• 11 Ingredients
  • 1 1/2 lbs Brussels sprouts, slic...
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  • 1 1/2 t applewood, hickory, or b...
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  • 1/2 t black pepper or red pepper...
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  • 2 large shallots, sliced
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  • 1/2 c sun-dried tomatoes (in oil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon of Dijon mustard
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  • 1 tablespoon of shallots, finely...
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  • ½ cup of Extra Virgin Olive Oil
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  • 1 tablespoon of fresh lemon juice
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  • 1-tablespoon apple cider vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves of garlic, minced
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  • 2 small shallots, finely chopped
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  • 1 pint mixed red and yellow cher...
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  • Cooked fresh orecchiette (approx...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 or 8 thin stalks of asparagus...
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  • 1 small shallot, finely chopped
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  • 1 cup sliced mushrooms
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  • 2 tablespoons unsalted butter
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  • 1 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. ground turkey meat
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  • 1/3 c. grated parmesan
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  • 1 small onion, diced
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  • 1 medium shallot, diced
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  • 2 cloves garlic, diced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon of Dijon mustard
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  • 1 tablespoon of shallots, finely...
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    +
  • ½ cup of Extra Virgin Olive Oil
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    +
  • 1 tablespoon of fresh lemon juice
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    +
  • 1-tablespoon apple cider vinegar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups of fresh peas
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  • 3 tablespoons of Extra Virgin Ol...
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  • 2 ounces 1/4″ thick pancetta, di...
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  • 2 tablespoon finely chopped shallot
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  • 8 ounces fresh spaghetti or ling...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 pounds beef tenderloin, trimme...
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  • 2 tablespoon finely chopped fres...
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  • 1 teaspoon cracked black pepper
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  • 1-teaspoon kosher salt
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    +
  • 1-tablespoon fennel seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.5 pounds small to medium potat...
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  • 1/3 cup plus 3 tablespoons olive...
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  • 2 medium delicata squash
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  • 2 tablespoons minced shallots
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  • 2 tablespoons freshly squeezed l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 Head Cauliflower (about 3 lbs.)
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  • Extra Virgin Olive Oil
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  • 1/2 tsp. Fresh Grated Nutmeg
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  • Salt and Pepper
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  • 2 tsp. Extra Virgin Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp Salt, divided
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  • 1 tbsp chopped fresh rosemary
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  • 1 tsp black pepper
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  • 4 cup (1-inch) cubed peeled pump...
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 ounce dried tomatoes (about...
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  • 2 tablespoons olive oil
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  • 18 white mushrooms, stems pulled...
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  • 1/2 cup finely chopped shallots
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small bunch broccolini
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  • 1 small meyer or eureka lemon
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  • 2 Tbsp. finely chopped shallot
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  • 6-8 oz. soft goat cheese
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  • 1/4 cup fresh grated parmesan
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cup Baby Spinach
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  • 3 cup Butter Lettuce
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  • 2 lbs. Butternut Squash, peeled...
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  • ½ Cup Toasted Pistachios
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  • 1 cup Pomegranate Seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tbsp olive oil
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  • 4 cloves garlic
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  • 2 x shallots, sliced
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  • 4 x zucchini, trimmed and sliced
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  • 3 tbsp green bell pepper, stemme...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound asparagus
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  • 3 Tbsp plus 1 teaspoon butter
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    +
  • 1/2 cup chopped shallots
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  • 1 cup arborio rice
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  • 1/2 cup dry white wine (or 1 Tbs...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Juice of 1/2 lemon
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    +
  • 1/2 shallot, chopped
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    +
  • 1 teaspoon honey
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ounce dried porcini mushrooms*
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  • 2 8-ounce packages dried three-c...
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  • 2 tablespoons (1/4 stick) butter
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  • 1 cup sliced shallots
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  • 4 teaspoons chopped fresh thyme,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large egg, beaten
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  • few dashes of hot sauce
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  • 1 sheet frozen puff pastry, thaw...
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  • 1/3 cup parmesan cheese
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    +
  • 2 tablespoons chopped shallots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon fresh lemon juice
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  • 3/4 teaspoon white wine vinegar
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    +
  • 1/2 teaspoon minced shallots
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    +
  • 1/4 teaspoon kosher salt, divided
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    +
  • Dash of sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 2 x 1lb lobsters
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  • 1 tbs olive oil
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    +
  • 2 cloves of garlic, lightly crushed
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    +
  • 2 banana shallots, sliced
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    +
  • ½ bulb of fennel, sliced
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 pounds potatoes, peeled and cu...
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  • sea salt
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    +
  • 4 tablespoons extra virgin olive...
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  • 4 cloves garlic, minced
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    +
  • 1 bunch kale, large stems stripp...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup champagne vinegar
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    +
  • 2 tablespoons minced shallots
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    +
  • 1 teaspoon salt
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • 2 small green and 2 yellow zucch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • fresh shell beans (try a mix of...
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    +
  • 1 pound fresh gnocchi
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    +
  • 1/2 pound chanterelle mushrooms...
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    +
  • a few sprigs of fresh thyme, lea...
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    +
  • 3 medium shallots, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup arborio rice
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    +
  • 2 tsp butter
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    +
  • 1 shallot, minced
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    +
  • 1/2 cup white wine
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    +
  • 4 cups fat free chicken stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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