• 7 Ingredients
  • 4 (8 oz) chicken breast halves,...
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  • 3/4 cup seasoned breadcrumbs
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  • 1/4 cup grated parmesan cheese
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  • 2 tbsp butter, melted
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  • 3/4 cup reduced fat mozzarella c...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 12 quail eggs, hard boiled and p...
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  • 1/2 pound low sodium breakfast s...
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  • 1 cup seasoned breadcrumbs
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  • 1/2 cup grated parmesan cheese,...
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  • salt and pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups Vegetable Oil
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  • 6 whole Eggs
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  • 1/2 cup Half-and-half
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  • 2 cups All-purpose Flour
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  • 2 cups seasoned breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 (4 oz) turkey breast cutlets
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  • 4 egg whites, beat
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  • 3/4 cup seasoned breadcrumbs
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  • 1/3 cup parmesan cheese
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  • salt and fresh pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
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  • 12 thin sliced (36 oz total) ski...
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  • salt and fresh cracked pepper
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  • 1 large egg
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  • 2 large egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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  • 1/4 cup whole wheat seasoned bre...
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  • 1/4 cup Reggiano Parmigiano chee...
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  • 1/4 cup parsley, finely chopped
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  • 1 egg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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  • 1 tbsp butter
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  • 1 medium onion, minced fine
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  • 3 tbsp flour (gluten free use ri...
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  • 1 3/4 cups fat free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
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  • 2 tsp oil
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    +
  • 4 cloves garlic, sliced thin
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  • 12 oz fresh broccoli florets, ch...
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  • 1 tbsp butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray or vegetable/olive...
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  • 1 cup seasoned breadcrumbs
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    +
  • 1/2 cup parmesan cheese, fresh g...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 mushrooms
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  • 4 teaspoons seasoned breadcrumbs
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    +
  • 4 teaspoons grated parmesan cheese
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  • 3 teaspoons cream cheese
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  • 1 teaspoon cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup seasoned breadcrumbs
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    +
  • 1 cup Parmesan, grated
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    +
  • 1 tsp kosher salt
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    +
  • 1¼ lb boneless skinless chicken...
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  • Flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 (6 oz each) medium zucchini
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  • 1 tsp butter
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    +
  • 1/2 small onion, finely diced
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  • 1 shallot, minced
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    +
  • 3 cloves garlic, crushed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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    +
  • 1/4 cup whole wheat seasoned bre...
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    +
  • 1/4 cup Reggiano Parmigiano chee...
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    +
  • 1/4 cup parsley, finely chopped
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    +
  • 1 egg
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 medium heirloom tomatoes (pref...
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    +
  • ½ teaspoon salt, plus a couple o...
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    +
  • ¼ cup all-purpose flour
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    +
  • 2 eggs
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    +
  • ½ cup grated parmesan cheese
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 egg white
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    +
  • 1 boneless, skinless chicken bre...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup whole-grain seasoned bre...
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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    +
  • 1/2 cup seasoned breadcrumbs
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 1/2 teaspoon dried Italian seaso...
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 16 oz 93% lean ground turkey
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    +
  • 1 small egg
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    +
  • 1/4 cup seasoned breadcrumbs
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 1/2 onion, chopped, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 spray(s) cooking spray
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    +
  • 1/3 cup(s) seasoned breadcrumbs,...
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    +
  • 1 Tbsp grated parmesan cheese
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    +
  • 1 tsp Italian seasoning
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    +
  • 1/4 tsp garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium onion, chopped
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    +
  • 2 tablespoons butter or margarine
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    +
  • 3 (16-ounce) cans Italian-style...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 cup seasoned breadcrumbs, divided
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 slices of bacon, chopped
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    +
  • 1 large fennel bulb, thinly sliced
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    +
  • 2 cloves garlic, grated
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    +
  • 1 brick cream cheese (8 ounces)
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    +
  • 1/4 cup sour cream
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium heads cauliflower or Ro...
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    +
  • 1/4 cup + 2 tablespoons extra-vi...
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    +
  • -- Coarse sea salt and coarsely...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 garlic clove, smashed and peeled
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (12-ounce) package orecchiette...
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    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup prechopped onion
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    +
  • 1/2 cup preshredded carrot
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    +
  • 2 teaspoons bottled minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound frozen spinach
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    +
  • 2 tablespoons freshly grated Par...
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    +
  • 1/4 cup seasoned breadcrumbs
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    +
  • 1/3 cup reduced-fat mayonnaise
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    +
  • Salt & freshly ground pepper, to...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup seasoned breadcrumbs
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    +
  • 1/2 cup diced onion
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • 1 tablespoon garlic powder
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all