• 7 Ingredients
  • 2 bunches broccolini, washed, dr...
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  • Unrefined olive oil for drizzlin...
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  • sea salt and freshly ground pepp...
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  • A few slices of fresh bread or a...
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  • 3 Tablespoons grated Parmesan or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 Parsnips, Cleaned and Peeled
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  • 2 Large Egg Whites
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  • 1 Tbsp. Dried Oregano
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  • 2 Tbsp. Fresh Rosemary, finely c...
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  • 1 1/3 Cup Fresh Grated Parmesan...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Cups Unbleached Flour
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    +
  • 1 Cup Whole Wheat Flour
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  • 1 to 1 1/4 Cup Water
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  • 1 tsp./ Half Packet Quick Rise Y...
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  • 2 tbsp. Extra Virgin Olive Oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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    +
  • olive oil
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    +
  • 1/2 cup black beluga lentils (or...
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    +
  • several handfuls arugula
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 to 3 cloves garlic
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  • 3 cups packed kale (about 1 smal...
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    +
  • ¾ cup hemp seeds or toasted walnuts
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  • 2 tablespoons lemon juice (about...
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  • ¾ teaspoon fine-grain sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch Swiss chard
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  • 2 Tablespoons cold-pressed extra...
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  • 1 medium onion, sliced thinly
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  • 4 garlic cloves, chopped
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  • 8 large free-range eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup Vegetable Broth
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  • 1 cup Water
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    +
  • 1/2 tsp sea salt
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    +
  • 3/4 cup Polenta or Corn Grits
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    +
  • 1/2 cup Shredded parmesan cheese
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 egg
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    +
  • sea salt
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    +
  • Fresh ground pepper
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    +
  • ½ tsp. fresh herbs
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    +
  • 1 tablespoon Parmesan, grated
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. mixed summer squash
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  • 1 tsp. sea salt
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    +
  • 1/2 cup plain whole milk greek y...
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  • 3 Tbsp. extra virgin olive oil
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    +
  • 2 Tbsp. fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 recipe of fresh homemade ricot...
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  • 1 egg, lightly beaten
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    +
  • 2 teaspoons fresh basil or 1 tea...
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    +
  • zest of 1 small lemon
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    +
  • sea salt and fresh ground pepper
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon white vinegar
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  • 4 eggs
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    +
  • 1 pound asparagus, ends trimmed
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    +
  • 1 tablespoon olive oil parmesan...
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    +
  • sea salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb lean ground chicken meat
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  • ¾ cup + 2 tablespoons whole-whea...
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    +
  • ½ cup + 2 tablespoons grated fre...
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  • ½ cup finely grated carrot
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    +
  • ½ cup diced sweet yellow or whit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds small potatoes, cut...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • sea salt
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    +
  • freshly ground pepper
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    +
  • 1 lime
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup pine nuts or chopped wal...
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    +
  • 2 cups baby spinach or arugula
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    +
  • 1 cup fresh basil leaves
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    +
  • 1 cup cooked lentils
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    +
  • 2 tablespoons flat-leaf parsley,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package colorful broccoli / ca...
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    +
  • 1 x garlic clove, crushed
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    +
  • 1 tbsp olive oil
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    +
  • 1 tbsp butter
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    +
  • 1 tsp basil, chopped very finely
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12.5 oz Spaghetti
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    +
  • 10.5 oz green asparagus
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    +
  • 1 lb shrimps
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    +
  • 1/2 x fresh basil leaves
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    +
  • 2 tbsp pine nuts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 lbs. chicken breast, cut i...
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    +
  • 1 large onion, peeled and diced
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    +
  • 3 cloves garlic, minced
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    +
  • 4 celery stalks, thinly sliced
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    +
  • 4 carrots, thinly sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 3 cups diced butternut squash (1...
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    +
  • 1 Tbsp. olive oil
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    +
  • pinch of salt, smoked paprika an...
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    +
  • 2 bunches Lacinato/Tuscan kale
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    +
  • 1/2 head red cabbage
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cloves of garlic
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    +
  • 1 fresh red chile
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    +
  • A small bunch of fresh basil
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    +
  • sea salt and freshly ground pepper
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    +
  • 1 pound dried spaghetti
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds small potatoes, cut...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • sea salt
    -
    +
  • freshly ground pepper
    -
    +
  • 1 lime
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon apple cider vinegar
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Freshly squeezed juice of 1 lemon
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    +
  • sea salt and freshly ground pepper
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    +
  • 1/2 bulb fennel, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Thawed frozen artichoke hearts -...
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    +
  • 1 x peeled garlic clove
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    +
  • 1 tbsp finely diced red onion
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    +
  • 1/2 cup Vegenaise® or your favor...
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    +
  • 1/2 cup plain vegan soy yogurt o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 14 oz. gluten-free penne pasta,...
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    +
  • 4-6 tablespoons extra virgin oli...
    -
    +
  • 1 medium onion, diced
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    +
  • 4-6 cloves fresh garlic, minced
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    +
  • 1 pint Roma tomatoes, diced- or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 to 2 1/2-pound whole butternut...
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    +
  • 1 tablespoon olive oil, plus add...
    -
    +
  • 1/4 cup short-grain or arborio rice
    -
    +
  • 2 ounces freshly grated Parmesan...
    -
    +
  • 2 large eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • A small bunch of fresh basil
    -
    +
  • Olive oil
    -
    +
  • 1 fresh red chile
    -
    +
  • sea salt and freshly ground pepper
    -
    +
  • 1 x 14 ounce can of diced tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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