• 11 Ingredients
  • 1 tablespoon oil
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    +
  • 4 (~6 ounce) skinless and bonele...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1/4 cup dry white wine (or chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 Parsnips, Cleaned and Peeled
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    +
  • 2 Large Egg Whites
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    +
  • 1 Tbsp. Dried Oregano
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    +
  • 2 Tbsp. Fresh Rosemary, finely c...
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  • 1 1/3 Cup Fresh Grated Parmesan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup cold-pressed extra-virgin...
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  • 4 cloves of garlic, thinly sliced
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  • pinch of crushed red pepper flak...
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  • 2 pounds cherry tomatoes (about...
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  • Sea salt and freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds broccoli
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    +
  • 3/4 pound brussels sprouts (or m...
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    +
  • olive oil
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    +
  • 1/2 cup black beluga lentils (or...
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    +
  • several handfuls arugula
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 15-ounce containers ricotta
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • 2 teaspoons fresh thyme leaves
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  • 1/4 teaspoon crushed red pepper
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    +
  • 1/2 cup plus 1 tablespoon grated...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 10 large eggs
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    +
  • 3/4 teaspoon coarse salt, divided
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    +
  • 16 grinds black pepper, divided
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    +
  • 1/8 teaspoon crushed red pepper...
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  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 2 pound butternut or kabocha squ...
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2 garlic cloves, pressed or chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 tsp. crushed red pepper flak...
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  • 1 28-oz. can diced tomatoes
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    +
  • 1/2 cup freshly grated Parmigian...
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    +
  • 1/2 tsp. kosher salt
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    +
  • 3 Tbs. heavy cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds summer squash and/or zu...
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    +
  • 1 teaspoon kosher salt plus more
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    +
  • 1/4 cup sliced almonds
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    +
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3/4 lb. dried linguine
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 3 1/2 tablespoons unsalted butte...
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    +
  • 10 slices pancetta, thinly slice...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon kosher salt plus ad...
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    +
  • 8 ounces angel hair pasta
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    +
  • 4 tablespoons extra-virgin olive...
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  • 4 tablespoons fresh lemon juice
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    +
  • 2 tablespoons chopped Italian pa...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cup Baby Spinach
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  • 3 cup Butter Lettuce
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    +
  • 2 lbs. Butternut Squash, peeled...
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  • ½ Cup Toasted Pistachios
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    +
  • 1 cup Pomegranate Seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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    +
  • 1/3 cup Fresh, Whole Grain Bread...
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    +
  • 1/3-1/2 Cup Fresh Grated Parmesa...
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    +
  • Red pepper Flakes to taste
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    +
  • 2 (5 oz.) Pieces Wild/Sustainabl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small bunch Tuscan/lacinato kale
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    +
  • 2 cloves garlic
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    +
  • 1/2 cup lightly toasted walnuts
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    +
  • handful fresh basil leaves
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    +
  • 1/3 cup fresh grated parmesan ch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups vegetable broth or water
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    +
  • 1 cup quinoa (any color), rinsed...
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    +
  • 1 pound Brussels sprouts, small...
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    +
  • 1 to 2 tablespoons extra-virgin...
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    +
  • 1 tablespoon dried oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Cups/16 oz. Raw Almonds
    -
    +
  • 2 Small Egg Whites (OR 1 Extra L...
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    +
  • 1/3 Cup Fresh Thyme Leaves
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    +
  • 1 tbsp Red pepper Flakes
    -
    +
  • 1 Tbsp. Dried Oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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    +
  • 1 generous tablespoon unsalted b...
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    +
  • 1 tablespoon flour
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    +
  • 2 garlic cloves, pressed or minced
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    +
  • 1/2 teaspoon finely chopped rose...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 roasted red peppers, diced
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    +
  • 1 teaspoon smoked paprika
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    +
  • 4 ounces cream cheese, room temp...
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    +
  • 1 cup manchego, shredded
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    +
  • 1/2 cup parmigiano reggiano (par...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
    -
    +
  • red pepper flakes to taste (opti...
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    +
  • 1/4 cup flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt and black pepper
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    +
  • 12 ounces whole-wheat penne
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    +
  • 2 tablespoons olive oil
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    +
  • 3/4 pound chicken sausage, remov...
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    +
  • 1 bunch Swiss chard (about 1 pou...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large heads broccoli with stem...
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    +
  • Cooking spray
    -
    +
  • 6 slices bacon
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 teaspoon red-pepper flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One batch of no-work whole wheat...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 2/3 cup sauce (try homemade basi...
    -
    +
  • Finely chopped preserved lemon o...
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    +
  • 1/2 pound low-moisture mozzarell...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound bowtie pasta
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • 3 links sweet Italian sausage
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    +
  • 1 red bell pepper
    -
    +
  • 1 onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 to 3 cloves garlic
    -
    +
  • 3 cups packed kale (about 1 smal...
    -
    +
  • ¾ cup hemp seeds or toasted walnuts
    -
    +
  • 2 tablespoons lemon juice (about...
    -
    +
  • ¾ teaspoon fine-grain sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
    -
    +
  • Olive oil
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    +
  • Garlic
    -
    +
  • Red pepper flakes
    -
    +
  • 2 cups cubed hard vegetables (wi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all