• 9 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 small onion, finely diced
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  • ½ carrot finely diced
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  • 2 large basil leaves
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  • 1 sprig fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 large head of cauliflower
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  • 2 to 3 tablespoons olive oil
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  • 1 ounce finely grated Parmesan (...
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  • Salt and freshly ground black pe...
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  • 8 ounces whole grain spaghetti,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2-3 tbsp olive oil
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  • 1 medium onion roughly chopped
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  • 4 cloves garlic minced
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  • 4-5 slices of dense day old brea...
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  • 4 cup chicken broth or water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups diced yellow onion
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  • 2 Tbsp olive oil
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  • 5 cloves garlic, minced
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  • 2 28-ounce cans whole peeled tom...
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  • 3 bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, minced
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  • 4 garlic cloves, minced
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  • 1 pinch crushed red pepper flakes
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  • 1 28 oz. can peeled tomatoes, pu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, minced
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  • 4 garlic cloves, minced
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  • 1 pinch crushed red pepper flakes
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  • 1 28 oz. can peeled tomatoes, pu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups water
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  • 1 cup polenta
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  • sea salt
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  • 1 1/4 cups whole milk
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  • 4 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large eggplants (about 1 lb. e...
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  • 1 cup vegetable oil
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  • 5 large eggs, lightly beaten
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  • 2 Tbs. kosher salt (divided)
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  • 1-1/2 cups grated parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces dry penne pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup chopped white onion
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • 2 tablespoons prepared basil pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 30 mussels, steamed open
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  • 3/4 cup white wine
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  • 1/4 cup olive oil
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  • 1/3 cup freshly grated Parmesan
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  • 1/4 cup bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 1/2 cup whole wheat Italian seas...
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  • 1/4 cup grated parmesan cheese,...
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  • 6 tablespoons egg whites or egg...
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  • 5 oz frozen spinach, squeezed dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 1 1/2 medium leeks, white parts...
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  • 1 small red onion, finely choppe...
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  • 9 garlic cloves, minced
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  • 1 1/2 cups dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 ounces dry penne pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1/4 cup chopped white onion
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  • 3/4 cup (1/2 of 14.5 oz can) und...
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  • 1 tablespoon prepared basil pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • 2 small shallots [or onions], ch...
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  • 2 1/2 cups water
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  • 1 bag (15 oz.) frozen cheese tor...
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  • 1/4 tsp. salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 ounces ricotta (about 2 cups)
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  • 1 large egg, beaten to blend
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  • 1 large egg yolk, beaten to blend
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup finely grated Parmesan o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Fresh ripe tomatoes (I used abou...
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  • 1-2 halved or quartered shallots
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  • 2 carrots, quartered
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  • 4 peeled garlic cloves
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  • 3 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1 small yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 garlic cloves, peeled and thin...
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  • 1 pint sweet cherry tomatoes
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  • 1/4 cup fresh basil leaves, thin...
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon crushed red pepper fl...
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  • 4 cups pomodoro Sauce (recipe fo...
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  • 8 large eggs
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  • 1/2 cup freshly grated Parmigian...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • Salt and freshly ground black p...
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  • ½ cup finely chopped fresh basi...
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  • ¼ cup freshly grated Parmesan c...
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  • ¼ cup extra-virgin olive oil
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  • 4 cups vegetable or chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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    +
  • 1 jar Trader Joe’s Rustico Pomod...
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    +
  • handful basil leaves
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    +
  • handful flat leaf parsley (mostl...
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    +
  • 1/2 small onion (red or yellow)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. Italian sausage, casings r...
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  • 3 cloves garlic, minced
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  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 cup water
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    +
  • 1/4 tsp. black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. olive oil, divided
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    +
  • 6 small boneless skinless chicke...
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  • 4 cloves garlic, minced
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  • 1/4 tsp. crushed red pepper
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    +
  • 1 can (14-1/2 oz.) diced tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 lb. spaghetti, uncooked
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  • 2 Tbsp. olive oil, divided
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  • 1/2 lb. uncooked deveined peeled...
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  • 1/2 lb. bay scallops
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    +
  • 1/2 tsp. crushed red pepper, div...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 4 garlic cloves, minced
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    +
  • a pinch of crushed red pepper fl...
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    +
  • one 28-ounce can peeled tomatoes...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all