• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup parmesan cheese, freshly...
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  • 2/3 cup plain yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1/4 teaspoon salt
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  • 8 tablespoons (4 ounces) cold un...
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  • 1/4 cup plain yogurt or sour cream
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  • 2 teaspoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 1/4 cups all-purpose flour (I...
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  • 1/4 teaspoon salt
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  • 8 tablespoons very cold unsalted...
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  • 1/4 cup plain yogurt (full fat)
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  • 2 teaspoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 large or 2 small heads romaine...
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  • 3 or 4 slices French or Italian...
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  • 3 Tbs. plus 1/2 cup extra-virgin...
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  • 2 garlic cloves
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  • Salt, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Three 15-ounce cans chickpeas, d...
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  • 1 cup cooked brown rice
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  • 4 large shallots, minced or grated
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  • 2 cloves garlic, minced
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  • Juice and zest of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 (16-ounce) package paneer chee...
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  • ¼ cup plain yogurt
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  • 1/3 cup heavy cream
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  • 2 tablespoons canola oil
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  • 1 tablespoon grated fresh ginger
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 quart chicken stock, homemade...
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  • 1 can full fat unsweetened cocon...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 tablespoon ginger, freshly grated
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    +
  • 1 clove garlic, freshly grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 eggs
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  • 4 Tablespoons plain yogurt
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    +
  • ¼ cup/ 30g coconut flour
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    +
  • 1/4 teaspoon baking soda
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    +
  • 1/8th teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 celery stalks, chopped
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  • 16 x grape tomatoes, halved
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    +
  • 1 can sweet yellow corn Niblets,...
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  • 4 x scallions, diced
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    +
  • 1/2 tsp celery salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2-3 pounds (~900 g to 1.35 k) Yu...
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  • 4 cloves garlic, peeled
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    +
  • water
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    +
  • 1 teaspoon kosher salt
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    +
  • 3 tablespoons (42 g) unsalted bu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 3/4 ounces all-purpose flour (...
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  • 2 3/8 ounces whole wheat flour (...
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    +
  • 2 teaspoons baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 tbsp unsalted butter
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    +
  • 1 cup all-purpose flour
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    +
  • 1 cup vegetable broth, warm
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    +
  • 2 tsp salt
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    +
  • 1/8 tsp nutmeg
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup freshly grated Parmigian...
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  • 1 lb. ground lamb
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    +
  • 3/4 cup fresh soft breadcrumbs
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    +
  • 1 tsp. kosher salt
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    +
  • 2 medium cloves garlic, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup plus 1 tablespoon fresh...
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  • 4 jalapeños, seeded and minced
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    +
  • 2 cups cilantro leaves
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    +
  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 tomato slices
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 teaspoon lemon juice
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    +
  • 8 ounces thinly sliced reduced-s...
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  • 2 tablespoons nonfat plain yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 small leeks
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  • 1 large egg, beaten
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    +
  • 150 g fresh goat’s cheese
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    +
  • 1/3 cup plain yogurt
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    +
  • 1/2 cup parmesan cheese, grated
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped fresh basil
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    +
  • 1 teaspoon lemon juice
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    +
  • 8 ounces thinly sliced reduced-s...
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • 8 slices whole-wheat bread
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound whole wheat spaghetti
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1 large leek, sliced crosswise
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  • 4 cups button mushrooms, sliced
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    +
  • 3 cups turkey, shredded
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1/2 pound unsalted butter, softened
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    +
  • 3 1/2 cups whole wheat flour, fr...
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    +
  • 2 teaspoons coarse sea salt
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    +
  • 1 pound spinach
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Swanson® Chicken Broth or...
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    +
  • 1/3 cup all-purpose flour
    -
    +
  • 1/2 teaspoon Italian seasoning,...
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    +
  • 1/4 teaspoon garlic powder or 1...
    -
    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 cup sour cream, plain yogurt o...
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    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 1 tablespoon grated onion
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    +
  • 6 cups mixed salad greens torn i...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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