• 7 Ingredients
  • 1 pound brussels sprouts
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  • 3 tablespoons toasted breadcrumbs
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  • 2 tablespoons finely grated Parm...
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  • 2 teaspoons lemon zest
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  • 1/2 teaspoon finely ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 1 ball fresh mozzarella, cubed (...
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  • 2 -3 Tablespoons unrefined olive...
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  • 2 cloves garlic, crushed
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  • 2 large leaves of fresh basil, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bunches broccolini, washed, dr...
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  • Unrefined olive oil for drizzlin...
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  • Sea salt and freshly ground pepp...
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  • A few slices of fresh bread or a...
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  • 3 Tablespoons grated Parmesan or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 loaf ciabatta bread, sliced in...
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  • 1 x garlic clove, peeled and halved
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  • 2 tbsp extra virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 30 thin asparagus spears, tough...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • Coarse salt and freshly ground b...
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  • 1/4 cup flour
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  • 1 large egg, whisked with 1 tabl...
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  • 2 cups panko or coarse homemade...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 eggs
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  • 1 cup Italian seasoned breadcrumbs
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  • 1 cup grated parmesan cheese, di...
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  • 1/2 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds boneless chicken br...
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  • 1/2 cup flour seasoned with 1/2...
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  • 3 tablespoons canola oil
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    +
  • 1 cup white wine
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  • 2 packages frozen artichoke hear...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
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  • 4 (~6 ounce) skinless and bonele...
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  • 2 cloves garlic, chopped
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  • 1/4 teaspoon red pepper flakes
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    +
  • 1/4 cup dry white wine (or chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 Parsnips, Cleaned and Peeled
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  • 2 Large Egg Whites
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  • 1 Tbsp. Dried Oregano
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  • 2 Tbsp. Fresh Rosemary, finely c...
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    +
  • 1 1/3 Cup Fresh Grated Parmesan...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Cups Cooked Lentils
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  • 2 Eggs, lightly beaten
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  • 3/4 Cup Ricotta
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  • 1/4 Cup Fresh Grated Parmesan Ch...
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    +
  • 1 Large Clove Garlic, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons whole-grain mustard
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  • Coarse salt and ground black pepper
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  • 1 bulb fennel, cored and thinly...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces whole wheat penne pasta
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  • 4/5 ounces skinless, boneless ch...
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  • Salt and pepper
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 garlic head, whole
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    +
  • 3 teaspoons olive oil
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    +
  • salt and pepper to taste
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    +
  • 1 medium tomato, diced
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    +
  • ¼ cup fresh basil, chiffonaded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound short pasta, like penne
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    +
  • 1 15 ounces can pumpkin puree,...
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    +
  • 1 ¾ cups 2% milk
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    +
  • 1 cup shredded Gruyere
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    +
  • ½ cup freshly grated Parmesan c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced (1 teaspoon)
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    +
  • 1 stick butter (1/2 cup or 1/4 p...
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    +
  • 1 cup dried bread crumbs
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    +
  • 1/3 cup grated parmesan cheese (...
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    +
  • 2 Tbsp chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 very large handful spinach
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    +
  • 1 tablespoon creme fraiche
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    +
  • 1/4 garlic clove, finely chopped
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    +
  • 1 small handful grated Parmesan
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    +
  • flaky sea salt and black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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    +
  • 2 tsp. smoked paprika
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    +
  • 1 tsp. sea salt
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    +
  • bit of fresh grated nutmeg
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 12 ounces rigatoni pasta
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 3 spicy Italian sausages, casing...
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    +
  • 1/2 yellow onion, diced
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    +
  • 1 green bell pepper, seeded and...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup cold-pressed extra-virgin...
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    +
  • 4 cloves of garlic, thinly sliced
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    +
  • pinch of crushed red pepper flak...
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    +
  • 2 pounds cherry tomatoes (about...
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 500 grams boneless chicken (17 o...
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    +
  • 1 cup panko (Japanese bread crumbs)
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    +
  • 1 sprig rosemary stem removed an...
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    +
  • 3 sprigs thyme stems removed and...
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    +
  • 40 grams parmigiano reggiano (1....
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 spaghetti squash, about 3 1/2...
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    +
  • 3 Tablespoons unrefined olive oi...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1 bunch kale, center rib removed...
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    +
  • 1 ½ cups cooked chickpeas (rinse...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup popcorn kernels
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    +
  • 2 tablespoon unsalted butter, m...
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    +
  • 2 tablespoons freshly grated Pa...
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    +
  • 1 teaspoon paprika
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    +
  • 1 teaspoon freshly cracked blac...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups cauliflower, shredded...
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    +
  • 1/2 cup finely grated parmesan
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    +
  • 1 teaspoon kosher salt and fresh...
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    +
  • 1 egg
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    +
  • 5 tablespoon pesto (store bought...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable or canol...
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    +
  • 5 fresh sage leaves, sliced into...
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    +
  • Leaves of 4 fresh thyme sprigs
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    +
  • 1 medium (2 pound) butternut squ...
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    +
  • 1 teaspoon pomegranate molasses
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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