• 18 Ingredients
  • 2 Cups Cooked Lentils
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  • 2 Eggs, lightly beaten
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  • 3/4 Cup Ricotta
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  • 1/4 Cup Fresh Grated Parmesan Ch...
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  • 1 Large Clove Garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces whole wheat penne pasta
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  • 4/5 ounces skinless, boneless ch...
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  • Salt and pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 clove garlic, minced (1 teaspoon)
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  • 1 stick butter (1/2 cup or 1/4 p...
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  • 1 cup dried bread crumbs
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  • 1/3 cup grated parmesan cheese (...
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  • 2 Tbsp chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 5 large tomatoes
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  • 1 c. olive oil
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  • ½ c. freshly grated Parmesan Ch...
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  • ½ c. bread crumbs (plain or Panko)
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  • ¼ c. freshly chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tsp olive oil
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  • 1 clove garlic, crushed well
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  • canola cooking spray
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  • 1 medium (6 oz) potato, russet o...
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  • kosher salt and black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 4 ears of fresh corn
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  • 2 tablespoons butter
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  • 1 clove garlic, grated
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  • 1/4 cup freshly grated Parmesan...
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  • 1 tablespoon freshly chopped Ita...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 500 grams boneless chicken (17 o...
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  • 1 cup panko (Japanese bread crumbs)
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  • 1 sprig rosemary stem removed an...
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  • 3 sprigs thyme stems removed and...
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  • 40 grams parmigiano reggiano (1....
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound cranberry beans or simil...
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  • 1/2 yellow onion, diced
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  • 2 pints cherry tomatoes
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  • 1 cup polenta
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  • 1 cup grated parmesan cheese
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 6 1/2 ounces penne pasta
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  • 1 pound broccoli, cut into small...
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  • 3 eggs
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  • 1 cup cream
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  • 1/3 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon of Dijon mustard
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  • 1 tablespoon of shallots, finely...
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  • ½ cup of Extra Virgin Olive Oil
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  • 1 tablespoon of fresh lemon juice
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  • 1-tablespoon apple cider vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 T pistachios, walnuts, pine nu...
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  • 1 T minced garlic
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  • 2 T lemon zest (from 2 lemons)
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  • 2 T grated Parmesan
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  • 3 T minced parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 3/4 cup (415ml) warm water (@1...
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  • 1/4 cup (55g) extra-virgin olive...
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  • 1 teaspoon kosher or sea salt
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  • 1 Tablespoon sugar
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  • 1 1/2 Tablespoons (17g) active d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 2 artichoke hearts
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  • 2 1/2 teaspoons lemon juice
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  • 1/2 ounce parmesan cheese, shaved
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Butternut Squash (about 2 lbs.)
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  • 2 tsp. Olive Oil
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  • 1/2 tsp. Fresh Ground Nutmeg
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  • 1/3 Cup Fresh Breadcrumbs / Panko
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  • 1/2 Cup Grated parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1 stick unsalted butter (1/2 cup...
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  • 1 cup dried bread crumbs
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  • 1/3 cup grated parmesan cheese (...
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  • 2 Tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces linguine
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  • 1/2 stick butter
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  • 2 cups cooked shredded chicken
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  • 1/4 cup mixed chopped parsley, c...
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  • 1/2 cup fresh squeezed lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 1 halved, seeded spaghetti squash
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  • 4 tablespoons olive oil
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  • 3 tablespoons lemon juice
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  • 1/4 cup chopped parsley
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  • 1 tablespoon grated Parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon of Dijon mustard
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    +
  • 1 tablespoon of shallots, finely...
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    +
  • ½ cup of Extra Virgin Olive Oil
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    +
  • 1 tablespoon of fresh lemon juice
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    +
  • 1-tablespoon apple cider vinegar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 pound ground veal (you can als...
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  • 1 egg
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  • 1/4 cup grated parmesan cheese
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 eggs
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  • 3 ounces parmesan cheese
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  • 1/2 cup loosely packed flat-leaf...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 pound pancetta or thin-cut b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups Arborio rice
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  • 5 cups chicken or vegetable broth
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  • 1 cup dry white wine
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  • 8 ounces asparagus, ends trimmed...
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  • 3 medium spring onions, cleaned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • onion
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  • garlic
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  • spinach
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  • zucchini
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  • ground meats
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound boneless chicken breasts
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  • 3 cups chicken broth (I like the...
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  • 2 cups crushed canned tomatoes
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  • 1 onion, chopped
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  • 1 tablespoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • Coarse salt
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  • 1 pound linguine
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  • 1/2
  • Freshly grated parmesan cheese
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all