• 10 Ingredients
  • 1/4 cup / 60 ml freshly squeezed...
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  • 1 14-ounce can crushed tomatoes
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  • 1 head of broccoli, florets and...
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  • 1/4 teaspoon chopped fresh oregano
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  • 1/4 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups fresh breadcrumbs mad...
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  • 1 cup freshly grated Parmesan ch...
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  • 1 tablespoon dried rubbed sage
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  • 1 teaspoon grated lemon peel
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbsp olive oil
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  • 2 cups sliced yellow onion (1 la...
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  • 1 cup of sliced red, orange, or...
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  • 1 long eggplant (a slender eggpl...
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  • 1 large zucchini (about 10 to 12...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head of cauliflower (any color...
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  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt, plus mor...
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  • 1 teaspoon black pepper
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  • 8 ounces elbow pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. DeLallo Organic Whole Whea...
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  • 4 small seedless oranges, zest a...
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  • 1 lemon, zest and juice
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  • 1 lime, zest and juice
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    +
  • 1/4 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 medium fennel bulbs, trimmed f...
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  • 2 1/4 pounds / 36 ounces farmer...
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  • 2 large cloves garlic, thinly sl...
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  • 10 cups good-tasting vegetable b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup low-fat ricotta cheese
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  • 3 pounds orange-flesh sweet pota...
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  • 3 tablespoons packed light brown...
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  • 1 cup freshly grated parmesan ch...
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  • 2 teaspoons kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1.5 cup flour
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  • 4 x egg yolks (large)
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  • 1 tsp olive oil
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  • Water (about 4 to 5 tbsp) but ad...
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  • Pinch of salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium sweet potato (about 2 c...
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  • 1/3 cup freshly grated Parmesan...
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  • 1 orange, zested
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  • 1 Tbsp. whole grain flour
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  • 1 tsp. Kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup packed basil leaves
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  • 1/3 cup almonds, not salted or...
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  • 1 garlic clove, peeled
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  • 4 tablespoons parmesan cheese
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  • ¼ cup good olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 7 oz all-purpose flour
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  • 2 x eggs
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    +
  • 1 tsp salt
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  • 2 tbsp water or so
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    +
  • 9 oz cooked butternut squash purée
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 large dried figs or 8 small, q...
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  • 1/2 cup dry white wine
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  • 1/4 cup fresh squeezed orange juice
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  • 1/4 cup honey
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  • zest of half an orange
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 cups vegetable broth
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  • 1 small bunch asparagus, about 1...
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  • 1 tbsp. butter
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  • 1 large shallot, finely diced
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  • 2 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 4 bell peppers (a mix of yellow,...
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  • 1 clove thinly sliced garlic
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  • 8 thyme sprigs
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  • 1 tablespoon extra-virgin olive oil
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  • Kosher salt and freshly gorund b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup shallots, finely diced
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    +
  • 1/2 cup fennel, finely diced
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    +
  • 1/2 cup zucchini, green part onl...
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    +
  • 1/4 teaspoon chile flakes
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    +
  • 1/2 teaspoon orange zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 heads Belgian endive
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    +
  • 1 fennel bulb plus handful of at...
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    +
  • 2-3 oz parmesan cheese, sliced o...
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  • 4 large dates, pitted and finely...
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    +
  • 8 anchovy fillets, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 spears Dutch white asparagus
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    +
  • 1/2 each Meyer lemon, orange and...
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    +
  • 2 cups water, for steaming
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    +
  • 1 cup grated parmesan cheese
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  • 1/2 cup Chardonnay
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt and pepper
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  • 1 pound whole wheat spaghetti
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  • 2 tablespoons extra-virgin olive...
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  • 8 skinless, boneless chicken thi...
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  • 2 sprigs rosemary, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 to 8 handfuls mixed salad gree...
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  • 1 or 2 medium oranges, torn into...
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    +
  • 1 x avocado, thinly sliced
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    +
  • 1/2 cup or so toasted nuts (slic...
  • 1/2 cup sliced spring onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 x figs
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    +
  • 2 tsp sherry wine vinegar
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    +
  • squeeze of lemon
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    +
  • 1 x shallot, finely chopped
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    +
  • 3 tbsp olive oil
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 50.0g parmesan , grated
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  • 150.0g watercress , woody stems...
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  • 2 handfuls of leaves: radicchio...
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    +
  • 1 bunch asparagus , blanched for...
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    +
  • 4.0 tbsp extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 oz. chunk Parmigiano-Reggi...
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  • 5 medium blood oranges
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    +
  • Kosher salt and freshly ground b...
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    +
  • 3/4 cup blanched hazelnuts, toas...
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    +
  • 1 Tbs. white wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon freshly ground blac...
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 3 grapefruit
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 5-6 chubby, red-fleshed sweet po...
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    +
  • Splash of extra-virgin olive oil
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    +
  • Salt and pepper
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    +
  • 1-inch square of ginger, peeled...
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    +
  • 2 generous pinches of ground cin...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound box orzo
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  • 2 cups chicken stock or other broth
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    +
  • Zest of one orange
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  • 1/4 teaspoon finely chopped fres...
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    +
  • 2 oz finely grated Parmigiano-Re...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all