• 9 Ingredients
  • 3 tablespoons Dijon mustard
    -
    +
  • 1 teaspoon white-wine vinegar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 6 (5-oz) skinless boneless chick...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole wheat English muffin
    -
    +
  • 1 egg
    -
    +
  • 1 small pat of butter or margerine
    -
    +
  • 2 tablespoons parmesan cheese
    -
    +
  • Salt & Pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. finely chopped fresh flat...
    -
    +
  • 2 Tbs. plus 1 tsp. unsalted butt...
    -
    +
  • 1/4 cup freshly grated Parmesan,...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 Tbs. fresh breadcrumbs (Englis...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 cup freshly grated Parmesan
    -
    +
  • 1/4 tsp. freshly ground black pe...
    -
    +
  • 1 Tbs. white wine or water
    -
    +
  • 4 Tbs. melted butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 english muffins, sliced down t...
    -
    +
  • 1 cup marinara or pizza sauce
    -
    +
  • 1 cup mozzarella cheese, shredded
    -
    +
  • 1 tablespoon freshly grated Parm...
    -
    +
  • 2 ounces pepperoni, thinly slice...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Unsalted butter, room temperatur...
    -
    +
  • 4 x english muffins, split, toas...
    -
    +
  • 1/2 lb Canadian bacon (about 10...
    -
    +
  • 1 1/4 cup shredded sharp cheddar...
    -
    +
  • 1 cup finely shredded parmesan c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Butter, softened (for pan)
    -
    +
  • 4 english muffins, split, toaste...
    -
    +
  • 1/2 pound sliced (about 10 slice...
    -
    +
  • 1 1/4 cups shredded (5 ounces) s...
    -
    +
  • 1/3 cup finely shredded Parmesan...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium tomatoes
    -
    +
  • 1 pound fresh crabmeat (preferab...
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 2 tablespoons sour cream
    -
    +
  • 2 scallions, white and light gre...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 english muffins
    -
    +
  • 1 bunch broccolini
    -
    +
  • 1 large shallot
    -
    +
  • 5 ounces swiss cheese
    -
    +
  • 5 eggs
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 english muffins, split and qua...
    -
    +
  • Cooking spray
    -
    +
  • 1 tablespoon butter or stick mar...
    -
    +
  • 1 cup chopped lean ham (about 4...
    -
    +
  • 1/2 cup (2 ounces) grated fresh...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon unsalted butter ,...
    -
    +
  • 1 teaspoon white wine vinegar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 6 (5-oz) skinless boneless chic...
    -
    +
  • 3/4 cup finely grated Parmigia...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 garlic cloves
    -
    +
  • 3 ½ cups basil (2 oz)
    -
    +
  • 1 cup parsley
    -
    +
  • ¾ cup pine nuts, toasted
    -
    +
  • ½ – 1 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (9-ounce) package frozen cream...
    -
    +
  • 3 ripe plum tomatoes
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 2 tablespoons butter or margarin...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound ground chicken
    -
    +
  • ½ medium red onion
    -
    +
  • ⅓ cup panko
    -
    +
  • salt/pepper
    -
    +
  • ½ tablespoon garlic powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 pound sea scallops
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1 cup fat-free, less-sodium chic...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 whole wheat english muffins, s...
    -
    +
  • 1/3 cup pizza sauce
    -
    +
  • 1 cup fresh mushroom slices
    -
    +
  • 1/4 cup chopped green peppers
    -
    +
  • 1 cup KRAFT 2% Milk Shredded Moz...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 8 large eggs
    -
    +
  • 1 pound zucchini, (about 2 medi...
    -
    +
  • 12 ounces plum tomatoes, (3-4),...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 4 english muffins, cut in half,...
    -
    +
  • 1/2 cup pizza sauce
    -
    +
  • 1 cup KRAFT Shredded Mozzarella...
    -
    +
  • 1/4 cup KRAFT Grated Parmesan Ch...
    -
    +
  • 24 slices OSCAR MAYER Pepperoni
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 small zucchini
    -
    +
  • 1/2 cup green onions, chopped
    -
    +
  • 6 english muffins, halved and to...
    -
    +
  • 1 jar (14 oz.) Ragu® Pizza Quick...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 OSCAR MAYER Beef Frank
    -
    +
  • 1 English muffin, split, toasted
    -
    +
  • 1 Tbsp. pizza sauce
    -
    +
  • 6 slices OSCAR MAYER Pepperoni
    -
    +
  • 2 Tbsp. KRAFT 2% Milk Shredded M...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 whole-wheat English muffin
    -
    +
  • 1 tbsp tomato sauce
    -
    +
  • 1 tbsp low-fat cheese, your choice
    -
    +
  • 1 tbsp parmesan cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. Country Crock® Spread
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 1 medium red bell pepper, thinly...
    -
    +
  • 1/2 cup finely chopped green onions
    -
    +
  • 3 english muffins, split and toa...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing
    -
    +
  • 2 tbsp red wine vinegar
    -
    +
  • 1 tbsp mayonnaise
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 anchovies (soak in milk for 10...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pouch (2.6 oz.) white tuna in...
    -
    +
  • 1 Tbsp. KRAFT SANDWICH SHOP Garl...
    -
    +
  • 1 Tbsp. KRAFT Grated Parmesan Ch...
    -
    +
  • 1/4 tsp. garlic powder
    -
    +
  • 1 whole wheat English muffin, sp...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 english muffins, split and toa...
    -
    +
  • Cooking spray
    -
    +
  • 1 teaspoon butter
    -
    +
  • 1 1/2 tablespoons all-purpose flour
    -
    +
  • 1 cup 2% low-fat milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all