• 9 Ingredients
  • 1/2 pound boneless chicken breasts
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  • 3 cups chicken broth (I like the...
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  • 2 cups crushed canned tomatoes
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  • 1 onion, chopped
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  • 1 tablespoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 cups uncooked whole wheat...
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 8 ounces milk
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  • 8 ounces beer (I used an amber b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb dried macaroni elbow
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  • Kosher salt
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  • 3 tbsp unsalted butter
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  • 3 tbsp all-purpose flour
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  • 3 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • Salt
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  • 2 1/2 cups milk (low-fat is fine)
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  • 2 bay leaves
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  • 1 pound elbow, shell, ziti, or o...
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  • 4 tablespoons (1/2 stick) butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14.5-ounce) box multigrain el...
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  • 6 cups milk
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  • 6 tablespoons butter
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  • 6 tablespoons all-purpose flour
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  • Pinch of ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1 cup (200g) dried beans
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  • 2 bay leaves
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  • 3 tablespoons olive oil
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  • 2 medium onions, peeled and dice...
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  • 2 teaspoons chopped fresh thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 2 carrots, peeled and diced
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  • 3 celery stalks, peeled and diced
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  • 3 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons bottled capers, dr...
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  • 1 can (15 ounces) artichoke hea...
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  • 1/4 cup whole wheat flour
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  • 2 1/2 cups whole milk
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 x broccoli crowns (6 ounces),...
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  • 6 ounces short, curved pasta sha...
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  • 3 tbsp butter, plus more for pr...
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  • 1 x shallot, minced
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups dry whole wheat elbow noo...
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  • 1/2 cup red onion, chopped
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  • 1/2 cup green pepper, chopped
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  • 1/2 cup red pepper, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box dried pasta in elbow shape...
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  • 6 tablespoons of salted butter
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  • 1 cup panko breadcrumbs
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  • 3/4 cup grated parmesan
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  • 1/4 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb whole-wheat pasta, such as...
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  • nonstick cooking spray
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  • 2 Tbsp trans-fat-free soft tub m...
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  • 1 ½ Tbsp flour
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  • 2 ½ cup nonfat (skim) milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp. extra virgin olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 2 medium carrots, diced (ish)
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  • 2 stalks celery, diced (ish)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon ground white pepper
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  • 1/2 teaspoon salt
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  • 3/4 cup shredded extra-sharp Che...
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  • 1 10-ounce package frozen choppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup whole-wheat elbow noodle...
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  • 1 15-ounce can diced tomatoes wi...
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  • 3 cups lightly packed coarsely c...
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  • 1 1/2 teaspoons dried oregano
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  • 5 cups reduced-sodium beef broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Salt
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  • 2 1/2 cups milk (low-fat is fine)
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  • 2 bay leaves
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  • 1 pound elbow, shell, ziti or ot...
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  • 4 tablespoons (1/2 stick) butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package(s) Earth Family Sweet...
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  • 1 pound(s) Whole wheat elbow dri...
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  • 4 tablespoon(s) Safflower Oil
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  • 1 Yellow Onion diced
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  • 1 teaspoon(s) Garlic minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 pound broccoli tops
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  • Salt and pepper to taste
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  • 1 pound pasta, such as penne, ca...
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  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter, cut up
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup chopped pancetta (3 ounces)
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  • 3 garlic cloves, minced
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  • 2 large celery ribs, finely chopped
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  • 2 carrots, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 box short pasta (anything like...
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 pound bulk sweet Italian sau...
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    +
  • 1 small yellow onion, chopped
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  • 4 large cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 onion, chopped
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    +
  • 1 red bell pepper, chopped
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  • 1 carrot, sliced
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    +
  • 1/2 teaspoon oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz. Neufchatel cheese, melted
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  • 2 cups shredded Monterey Jack
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  • 4 cups shredded extra sharp Cheddar
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  • 3 cups shredded Swiss
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  • 1 ½ cups freshly grated Parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 carrot, sliced
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    +
  • 1/2 teaspoon oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. extra virgin olive oil
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    +
  • 1 cup finely chopped onions
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    +
  • 1 cup finely chopped carrots
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    +
  • 5 Tbsp. minced herbs (basil, ore...
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    +
  • 3 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups small pasta (I used e...
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  • 2 tablespoons olive oil
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    +
  • 1 cup cubed chicken breast (1-in...
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    +
  • 1/2 cup diced onion (about 1/2 a...
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    +
  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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