• 10 Ingredients
  • 1/2 lb Brown Mushrooms, cleaned...
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  • 1 large onion, well chopped
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  • 3 x cloves garlic, finely chopped
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  • 3 cups cooked brown rice, room t...
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 12 ounces farfalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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  • 3 large ripe tomatoes, divided
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  • 3/4 pound onion, diced
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  • 4 garlic cloves, very finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup plain cottage cheese (low-...
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  • 3/4 cup parmesan cheese, freshly...
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  • 1/4 cup flour
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  • 1 cup almonds, very finely ground
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  • 1 tsp baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 2 kg of fresh peas in the pod
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  • 1.5l of water
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  • salt
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  • pepper
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  • 2 shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups flour
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  • ½ cup freshly grated Parmesan ch...
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  • 1 Tbsp baking powder
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  • ½ tsp kosher salt
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  • ¼ tsp freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 10 ounce baby spinach leaves
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  • 1 1/4 cups low-fat cottage cheese
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  • 1 1/2 ounces parmesan cheese, fr...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 8 lasagna noodles
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  • 2 cups finely chopped baby spina...
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  • 1 cup low-fat cottage cheese
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  • 2/3 cup shredded cheese, such as...
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  • 1/3 cup grated parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 stick of butter (1/4 cup)
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  • 1/4 cup all-purpose flour
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  • 3/4 cups milk
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  • 1 cup cottage cheese
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  • 1/2 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (10 oz) bag Frozen chopped spi...
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  • Pinch Salt & Pepper
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  • 1 tsp Garlic, minced (or 1/2 ts...
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  • 1 (5 oz) can Sliced water chestn...
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  • 1/2 Small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp butter
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  • 2 cups sliced, cleaned leeks, wh...
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  • 4 ounces frozen artichoke hearts...
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  • 1/2 teaspoon dried tarragon (can...
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  • 1/4 teaspoon Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 large zucchini
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  • 4 tbsp olive oil
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  • Garlic salt to taste
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  • 1 lb mushrooms
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  • 1 yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 x spaghetti squash , cut in ha...
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  • 1 tbs olive oil
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  • 1 x onion , diced
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  • 2 cloves garlic , chopped
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  • 1 bunch chard , rinsed and cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup cottage cheese
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  • 1/2 cup grated parmesan cheese
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  • 4 large eggs
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  • 1/4 cup water
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  • 1/4 cup whole wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (12 oz) Package frozen articho...
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  • 1/4 cup Low fat plain Greek yogu...
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  • 1/2 cup parmesan cheese
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  • 1/2 cup Low fat cottage cheese (...
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  • Pinch Salt (or to taste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8 oz) pkg Fat free cream chee...
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  • 1/4 cup Low fat plain Greek yogurt
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  • 1/4 cup Low fat cottage cheese (...
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  • 2 tbs Chopped chives or green o...
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  • 1/2 tsp Garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3 oz fat-free cottage cheese (ab...
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  • 2 eggs, beat
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  • 1/4 cup whole wheat pastry flour
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  • 1.5 tbsp water
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  • Lots of dried dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
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  • 1 tbsp ground flaxseed
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  • Omega-3-enriched eggs
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  • Omega-3-enriched egg whites
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  • 2 tbsp fat-free milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 x ground beef
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  • 1/2 pound Italian sausage , casi...
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  • 1 batch marinara sauce
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  • 6 oz tomato paste
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  • 8 oz lasagne noodles
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 lb lean ground turkey
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  • 3 cloves garlic, chopped
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  • 1 onion, chopped
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  • 1 (28-oz) can crushed tomatoes
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  • 1 tsp dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup cottage cheese
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  • 1/2 cup parmesan cheese
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  • 2/3 cup Almond Meal
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  • 3 tbsp Water
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  • 1 tsp Baking Powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Cauliflower (about 1/2 he...
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  • 1/4 cup Egg whites (or 1 large e...
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  • 1/8 cup Low fat cottage cheese
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  • 1/4 cup parmesan cheese
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  • 1/2 tsp Dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb Lean ground beef OR Lean gr...
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  • 1/2 Small white onion, chopped fine
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  • 1 tsp Garlic powder
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  • 2 cups Spaghetti Sauce
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  • 1/2 tsp Salt (or to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tbsp Olive oil
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  • 1 x Yellow bell pepper
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  • 8 Cloves Garlic - minced
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  • 1 x Onion- diced
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  • 2 cup Spinach - chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb Boneless, skinless chicken...
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  • 1/2 cup Chopped spinach frozen,...
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  • 1/4 cup Feta cheese
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  • 1/4 cup parmesan cheese
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    +
  • 1/4 cup Low fat cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 box lasagna noodles
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  • 2 lg containers cottage cheese (...
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  • 1 lg container ricotta cheese
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  • 1 cup parmesan cheese
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  • 1 bag shredded mozzerella cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all