• 11 Ingredients
  • 2 1/2 cups cauliflower, shredded...
    -
    +
  • 1/2 cup finely grated parmesan
    -
    +
  • 1 teaspoon kosher salt and fresh...
    -
    +
  • 1 egg
    -
    +
  • 5 tablespoon pesto (store bought...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • butter, for greasing
    -
    +
  • 2 tbsp cornmeal or polenta
    -
    +
  • 2 cup small cauliflower florets...
    -
    +
  • 1 cup purple sprouting broccoli...
    -
    +
  • 1 tbsp butter
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3 small heads of cauliflower
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • couple pinch Sea Salt
    -
    +
  • 1 x Clove Garlic, minced
    -
    +
  • 1 small bunch of chives, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Head cauliflower (about 3 lbs.)
    -
    +
  • Extra Virgin Olive Oil
    -
    +
  • 1/2 tsp. Fresh Grated Nutmeg
    -
    +
  • Salt and Pepper
    -
    +
  • 2 tsp. Extra Virgin Olive Oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small head cauliflower, cut in...
    -
    +
  • 8 ounces mushrooms, quartered
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 8 ounces fettuccine (or pasta of...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil for brushing on pizza...
    -
    +
  • 1 small head of cauliflower (abo...
    -
    +
  • pinch of sea salt
    -
    +
  • ½ teaspoon dried oregano
    -
    +
  • ½ teaspoon garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head medium cauliflower (about...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
    -
    +
  • 2 pounds cauliflower (about 1 la...
    -
    +
  • 4 tablespoons unsalted butter, d...
    -
    +
  • 1 small sweet onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cauliflower
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/4 tsp allspice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 c quinoa
    -
    +
  • 3 c water
    -
    +
  • 1 head cauliflower, chopped
    -
    +
  • 1 t salt, divided (half for quin...
    -
    +
  • 1/2 c minced herbs (I use a mix...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large head of cauliflower
    -
    +
  • 2 to 3 tablespoons olive oil
    -
    +
  • 1 ounce finely grated Parmesan (...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 8 ounces whole grain spaghetti,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 head of cauliflower (any color...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon kosher salt, plus mor...
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 8 ounces elbow pasta
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • 5 cups (40 ounces) vegetable bro...
    -
    +
  • 1½ cups brown arborio/short-grai...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3-pound) head cauliflower, cu...
    -
    +
  • Kosher salt
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 2 cups hot milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs. cauliflower
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • 2 Tbsp. unsalted butter
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1/4 of a red onion, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 head of cauliflower, about 2 l...
    -
    +
  • 2 tablespoons butter, melted
    -
    +
  • 2 tablespoons plain Greek-style...
    -
    +
  • 1 1/2 teaspoon salt, plus more t...
    -
    +
  • Freshly grated nutmeg, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 x head of organic cauliflower
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • Grated Parmesan
    -
    +
  • Sea Salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ pound whole-wheat penne / glut...
    -
    +
  • ¼ head cauliflower, cut into flo...
    -
    +
  • 8 ounces sharp Cheddar cheese, s...
    -
    +
  • 1 ounce parmesan cheese, grated
    -
    +
  • ½ cup 1% or 2% milk
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 head of cauliflower
    -
    +
  • 2-3 cloves of garlic, peeled and...
    -
    +
  • Lemon juice from half a lemon
    -
    +
  • Olive oil
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head cauliflower
    -
    +
  • 1 sliced medium onion
    -
    +
  • 4 thyme sprigs
    -
    +
  • 4 unpeeled garlic cloves
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
    -
    +
  • 1 small or medium head cauliflow...
    -
    +
  • 3/4 pound Brussels sprouts, trim...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/4 cup chopped, fresh parsley,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb cut pasta
    -
    +
  • 2 small heads fresh cauliflower,...
    -
    +
  • 6 tbsp salted butter
    -
    +
  • 1/2 cup vegetable broth
    -
    +
  • 1 x lemon (juice of the whole l...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 small head (@ 1 1/2 pounds - 6...
    -
    +
  • 1/2 cup (120g) Mayonnaise
    -
    +
  • 2 teaspoons (10g) Whole Grain Mu...
    -
    +
  • 2 Tablespoons (20g) finely mince...
    -
    +
  • 3/4 cup (75g) freshly shredded P...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium cauliflower (1 1/2 poun...
    -
    +
  • 1 large red onion, peeled
    -
    +
  • 7 1/2 tablespoons (100 grams or...
  • 1/2 teaspoon finely chopped rose...
    -
    +
  • 10 medium or 8 large eggs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 pound short pasta, such as p...
    -
    +
  • Olive oil
    -
    +
  • 1/4 white onion, thinly sliced
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1/4 head of cauliflower, cut in...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all