• 9 Ingredients
  • 6-8 ounces of kale (Tuscan or di...
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  • 6-8 dried apricots
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  • 1/3 or so cup cooked beans (I lo...
  • 1/4 or so cup almonds
  • 8-10 flakes of parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 225 grams dried spaghetti (8 oun...
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  • 1/3 cup extra virgin olive oil
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  • 10 grams flat leaf parsley (.35...
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  • 10 grams cilantro (.35 ounces)
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  • 4 grams chervil (.15 ounces)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 3 cups cooked quinoa*
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  • 5 cups raw broccoli, cut into sm...
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  • 3 medium garlic cloves
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  • 2/3 cup sliced or slivered almon...
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  • 1/3 cup freshly grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw Broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2-3 Tablespoons fresh lemon juice
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  • 3 Tablespoons unrefined, cold pr...
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  • 1 ripe avocado, pitted and peeled
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  • ½ teaspoon sea salt (you can add...
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  • freshly ground black pepper to t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup golden quinoa
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  • 1 3/4 cups chicken or vegetable...
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  • 8 small red radishes, well-clean...
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  • 1/3 seedless English cucumber, a...
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  • 1 large shallot
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 250 g of wholemeal pasta
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  • 70 g of rocket leaves, roughly c...
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  • 2 avocados
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  • 1 clove of garlic, minced
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  • 2 tablespoons of extra virgin ol...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 large head green leaf lettuce,...
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  • 1/2 pound thinly sliced deli turkey
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  • 2 large tomatoes, cut into wedges
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  • 1 avocado, cut into bite-size pi...
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  • 1/2 red onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 heaping teaspoon Dijon mustard
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  • 2 tablespoons Balsamic Vinegar
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  • sea salt, a pinch or two
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  • 1/2 cup Extra Virgin olive oil
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  • 4 cups fresh baby arugula leaves
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons chopped fresh rose...
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  • 4 cloves garlic, finely chopped
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  • 4 tablespoons olive oil
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3 firm-ripe avocados
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  • 3 tablespoons olive oil, plus mo...
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  • juice and zest of 1 lemon
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  • salt and freshly ground pepper
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  • 1 large clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup whole milk ricotta
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  • 1/4 cup half and half
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 cups low-sodium chicken stock...
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  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons unsalted butter, d...
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  • 1 medium onion, very finely chopped
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  • 1 cup arborio rice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 4 eggs, whisked
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  • 1/3 cup parmesan cheese
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  • 3 spring onions, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon anchovy paste
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  • 2 cloves garlic
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  • 1 teaspoon Worcestershire sauce
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  • 1 teaspon Dijon mustard
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  • 1 medium avocado
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 # ground sirloin
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  • 2 Pasilla chili’s – cored, seede...
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  • 4 tablespoons green onion, chopped
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  • 4 tablespoons chopped cilantro
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  • 4 tablespoons sauteed onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon Dijon mustard
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  • 3 tablespoons sherry wine vinegar
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup almond or safflower oil
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 8 large organic flour tortillas
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  • 1/2 batch Butternut Squash with...
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  • 1 x organic avocado
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  • organic shredded cheese (cheddar...
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  • organic butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups torn lacinato kale leaves...
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  • Coarse salt
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  • 1 medium carrot, peeled and coar...
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  • 1 hardboiled egg, chopped
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  • 2 teaspoons grated Parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 slices of thick wheat bread
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  • 1 avocado
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  • Squeeze of fresh lemon (optional)
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  • Flaky salt & freshly ground pepp...
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  • 2 large cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 1 large zucchini, sliced into 1/...
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  • 1-2 tablespoons avocado oil
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  • 1 cup pretzels (gluten-free, if...
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  • 1/2 cup grated Parmesan
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  • 1 teaspoon dried oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups cooked grain, like quinoa...
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  • 1 medium sized bunch of vigorous...
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  • The stems of one bunch rainbow c...
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  • 3 cups spinach, arugula or water...
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  • 4-5 sliced radishes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • bread
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  • cheese (I used monterey jack)
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  • butter
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  • olive oil
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all