• 8 Ingredients
  • Sautéed white mushrooms 100gr
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  • Shaved Parmigiano cheese 50gr
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  • Chives
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  • 1 Courgette (zucchini)
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  • Rocket (arugula) 30gr
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 2 whole zucchini, Halved, Cut In...
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  • 2 whole Summer Squash, Halved, C...
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  • 8 ounces weight white mushrooms,...
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  • 2 tbsp Olive Oil
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  • Kosher Salt To Taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • ¾ cup olive oil
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  • 3 garlic cloves, chopped
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  • 1 tsp salt
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  • ½ tsp pepper
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  • 2 zucchini, cut into 1-inch wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 3 cups water
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  • 2 ounces dried porcini mushrooms...
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  • 2 pounds fresh white mushrooms
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  • 2 large zucchini (about 1 pound)
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  • 1 large onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium onion, thinly sliced
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  • 1 head garlic, cloves peeled and...
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  • 1.5 lb zucchini or summer squash...
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  • 1 bell pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 25 Ingredients
  • 4 quarts water
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  • 1 cup dry white wine
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  • 1 large onion, halved
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  • 1 large tomato, halved
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  • 1 large carrot, quartered
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 4-lb. eggplant, cut into 1/2-i...
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  • Salt and pepper
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  • 1/4 cup plus 2 Tbsp. olive oil
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  • 1 large onion, chopped
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  • 1 10-oz. container white mushroo...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3 ounces Parmesan, cut into ½-in...
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  • 1 small zucchini (about 4 ounces)
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  • 1 medium to large carrot
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  • 1 medium red bell pepper
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  • 6 medium mushrooms (firm white m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 small fennel bulb, sliced
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  • 1 medium onion, sliced
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  • 2 cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 2 medium zucchini, sliced (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 small zucchini (about 4 ounces...
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  • 1 medium to large carrot, shredded
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  • 1 medium red bell pepper, sliced
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  • 6 medium mushrooms (firm white m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 c. Extra Virgin Olive Oil
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  • 3 garlic cloves minced
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  • 1 can Artichoke Hearts (drain an...
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  • 12 cherry tomatoes halved
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  • 1 zucchini (partially peeled, qu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 small fennel bulb, sliced
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  • 1 medium onion, sliced
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  • 2 cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 2 medium zucchini, sliced (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tbsp plus 8 Tbsp of olive oil,...
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  • 4 Tbsp of butter, divided
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  • 6 quarts of good quality vegetab...
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  • 1 28 oz. can of ground peeled to...
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  • 1 large yellow squash, halved an...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup freshly grated parmigian...
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  • 3/4 teaspoon fresh ground black...
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  • 1 1/2 teaspoons salt
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  • 2 garlic cloves , finely chopped
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  • 3 medium zucchini , rinsed and f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons dried red peppers
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  • 1 medium onion , finely chopped...
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  • 2 (25 ounce) packages frozen bee...
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  • 1 (8 1/2 ounce) jar sun-dried to...
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  • 1 lb mozzarella cheese , thinly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup parmesan cheese , grated
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  • 1/2 lb fresh white mushroom , sl...
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  • 8 slices beef top round steak ,...
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  • 1/4 cup fresh basil leaf , thinl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon fresh oregano , minced
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  • pepper
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  • 1 cup whole milk mozzarella , gr...
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  • 6 tablespoons olive oil , divided
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  • 15-18 medium tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 12 ounces whole wheat angel hair...
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  • 1/2 cup flour
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  • 2 tablespoons olive oil
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  • 1/3 orange bell pepper , diced
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  • 1 tablespoon cajun seasoning
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups low-fat chicken broth or...
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  • 8 cups escarole , cored & coarse...
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  • Garlic Parmesan bread
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  • 2 celery ribs , sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 dozen cherrystone clams or 1 d...
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  • 1/8 tablespoon unsalted butter
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  • 8-10 asparagus spears
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  • parmesan cheese
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  • Clam Sauce
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 cups (about 6 ounces) white mu...
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  • 1/4 cup grated Parmesan
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  • 1 cup milk
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  • 2 carrots, peeled and sliced int...
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  • Salt, if needed
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all