• 7 Ingredients
  • Coarse salt and freshly ground p...
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  • 1 1/2 cups shelled fresh English...
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  • 8 ounces baby zucchini (about 12...
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  • 1 1/2 cups plain whole-milk yogurt
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  • 1 1/2 cups loosely packed fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Puff pastry
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  • 1 cup frozen peas
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  • 2 small zucchinis
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  • 1 x leek
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  • 140 g ricotta cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup Bite-sized Broccoli Pieces...
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  • 1/2 whole Onion Diced Finely
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  • 3 cloves To 4 Cloves Garlic, Cho...
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  • 2 whole Medium Carrots, Sliced O...
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  • 2 whole Medium zucchini, Sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup frozen peas thawed
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  • 1/2 cup dry white wine
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  • 1 to 2 large zucchini 1 pound cu...
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  • 1/2 cup grated parmesan cheese p...
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  • 2 cans 14 5 ounces each reduced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 5 cups Low Sodium Chicken Broth
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  • 2 tbsp Olive Oil
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  • 2 tbsp Butter
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  • 1/2 whole Large Yellow Onion Fin...
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  • 3 whole Carrots, Peeled And Fine...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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  • 11 oz zucchinis (small)
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  • 2 x spring onions
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  • 2 x tomatoes (about 250 g)
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  • 2 oz frozen peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups vegetable or chicken broth
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  • 1 1/2 cups dry white wine
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  • 1 Tbs. unsalted butter
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  • 3 Tbs. olive oil
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  • 1 small yellow onion, finely cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 tsp. salt
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  • 2 lb. fava beans, shelled
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  • 1 lb. English peas, shelled
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  • 1/2 lb. slender green beans. suc...
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  • 4 zucchini, about 1 lb. total
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 lb spicy Italian sausage
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  • 4 cups water
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  • 2 cups marinara sauce
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  • 1 beef bullion cube
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  • 3 cups vegetables (I used 1 cup...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (14.5 ounces each) reduce...
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  • 3 tablespoons butter
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  • 1 to 2 large zucchini (1 pound),...
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    +
  • Coarse salt and ground pepper
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    +
  • 1/2 cup finely chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 16 ounces weight Pasta Shells (m...
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  • 1 pound Asparagus (cut Into 1 1/...
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  • 1/2 pound Broccoli, Cut Into Sma...
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  • 1/2 pound zucchini (about 1 Medi...
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    +
  • 1/2 cup Frozen peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 lb. fettuccine
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  • 3 cups very thinly sliced mixed...
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  • 1/4 cup toasted pine nuts
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  • 1/2 cup freshly grated Parmigian...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 50 jumbo pasta shells
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon butter, plus 1 tabl...
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  • 1 extra large shallot, finely diced
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  • 3 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Sweet spring peas with shallots,...
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  • 1 pound frozen spring peas
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  • 1/2 large shallot, minced
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  • 2 teaspoons unsalted butter
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    +
  • 1/4 cup crème fraîche
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    +
  • Show all (19)
  • Nutrition 79% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup matzo cake meal
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    +
  • 2 large eggs plus 1 large yolk
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    +
  • 3 tablespoons water
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  • 2 tablespoons olive oil
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    +
  • Potato starch for dusting
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • ½ garlic clove
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    +
  • olive oil
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    +
  • 100.0g basil
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    +
  • 100.0g small pasta
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  • 60.0g parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound broccoli florets
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    +
  • 1 pound penne
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    +
  • 1 tablespoon garlic oil
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  • 1 shallot, finely diced
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    +
  • 1 zucchini, cut into half moons
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 medium carrot, peeled
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    +
  • 4 tablespoons olive oil
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    +
  • 8 ounces slender asparagus spear...
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  • 1 medium zucchini, trimmed, quar...
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    +
  • 1 medium-size yellow crookneck s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • olive oil
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    +
  • 2 fat cloves garlic, diced
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    +
  • 2 sundried tomatoes, sliced into...
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  • a large knob of butter
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    +
  • 2 courgettes, de-seeded and sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 6 tbsp. olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 6 oz. button mushrooms, quartered
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    +
  • 1 cup asparagus tips, blanched
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    +
  • 1 cup small broccoli florets, bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb dry ziti pasta noodles
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    +
  • 2 Tablespoons Extra Virgin Olive...
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  • 2 medium red bell peppers, finel...
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    +
  • 8 oz bag sugar snap peas
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    +
  • 2 medium zucchini, halved then t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 pieces Thick cut Bacon
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    +
  • 2 Large Leeks, white and light...
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    +
  • 2 Small to medium sized Sweet O...
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    +
  • 6 Carrots
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    +
  • 1 Fennel Bulb, fronds removed
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 courgette , halved and thinly...
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    +
  • 200.0g frozen peas , defrosted
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    +
  • 100.0g bag baby spinach
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    +
  • grated parmesan , to serve
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    +
  • 1 vegetable or chicken stock cub...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups vegetable stock or low-so...
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    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 pound arborio rice (2 cups)
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    +
  • 1 large zucchini (10 ounces), cu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 eggs, beaten
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    +
  • 1 Tbs. lemon zest
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    +
  • 1/2 cup grated Parmigiano-Reggia...
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    +
  • 1/3 lb. fontina cheese, cut into...
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    +
  • 2 Tbs. finely chopped fresh flat...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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