LF
Low fat
HF
High fiber
  • 18 Ingredients
  • Spectrum High Heat Organic Sunfl...
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  • 3 large zucchini (about 1 1/2 lbs)
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  • 1 cup dry breadcrumbs
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  • 1/2 cup panko (Japanese breadcru...
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  • 1/4 cup (1 oz) grated fresh Parm...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 (1-ounce) slice french bread,...
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  • 6 eight-ball zucchini (about 1 1...
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  • 1/2 cup packed spinach leaves
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  • 8 basil leaves
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 3 medium red bell peppers
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  • 2 plum tomatoes, halved lengthwise
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  • 1/2 cup (1/2-inch) cubed French...
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  • 1 1/2 tablespoons smoked almonds
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  • 1 tablespoon extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1⁄2 cup sliced scallion
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  • 1 large red bell pepper, diced
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  • 1 zucchini, chopped
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  • 4 cup fresh baby spinach
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  • 1 lb sweet turkey sausage, casin...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 pound Japanese eggplant, cut d...
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  • 1 pound zucchini, cut diagonally...
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  • Cooking spray
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  • 1 pound large beefsteak tomatoes...
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  • 1 1/2 tablespoons extra-virgin o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup uncooked long-grain brow...
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  • 1 pound eggplant, cut into 1-inc...
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  • 1 pound zucchini, halved lengthw...
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  • 3/4 teaspoon salt, divided
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 10- to 12-inch round French br...
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  • 3 tablespoons olive oil
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  • 1/2 pound spicy Italian turkey s...
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  • 1 onion, chopped
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  • 2 zucchini, trimmed, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 6 tablespoons olive oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 large aubergine (eggplant), cu...
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  • 2 large courgettes (zucchini), r...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 garlic head
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  • 2 cups sliced portabella mushrooms
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  • 1 1/4 cups diagonally sliced zuc...
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  • 1 cup chopped seeded Anaheim chile
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  • 1 cup thinly sliced peeled acorn...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • Vegetable cooking spray
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  • 1 teaspoon reduced-calorie marga...
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  • 2 tablespoons minced shallots
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  • 1 teaspoon minced garlic
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  • 1 cup sliced fresh mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 egg, beaten
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  • 1 (10 ounce) package frozen chop...
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  • 3 cups cubed french bread
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound(s) boneless, skinless ch...
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  • 1/4 cup(s) butter, melted
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  • 1 cup(s) chopped baby portobello...
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  • 6 slice(s) day-old french bread...
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  • 1 teaspoon(s) dried parsley flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound(s) boneless, skinless ch...
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  • 1/4 cup(s) butter, melted
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  • 1 cup(s) chopped baby portobello...
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  • 6 slice(s) day-old french bread...
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  • 1 teaspoon(s) dried parsley flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium yellow bell pepper
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  • 3/4 cup crumbled feta cheese -...
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  • 1 lrg onion
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  • 1/4 cup grated parmesan cheese
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  • 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup packed spinach leaves
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  • 3/4 teaspoon olive oil
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  • flat leaf parsley , sprig (optio...
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  • 1/4 cup grated fresh parmesan ch...
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  • 1 slice french bread, torn into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 large onions
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  • 1/2 small cabbage
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  • freshly grated parmesan cheese
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  • 1 1/2 quarts chicken or vegetabl...
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  • 4 carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups low-fat chicken broth or...
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  • 8 cups escarole , cored & coarse...
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  • Garlic Parmesan bread
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  • 2 celery ribs , sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all