• 9 Ingredients
  • 4 courgettes , cut into long rib...
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  • 2.0 tbsp lemon juice
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  • 2 shallots , finely chopped
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  • a handful parmesan shavings to s...
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  • a handful basil leaves, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • ¾ cup rice (brown or medium grai...
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  • 200 g (7 oz) vegetarian feta cheese
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  • ¼ cup vegetarian parmesan or tas...
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  • ½ red onion or 2 spring onions,...
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  • 2 zucchini, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Light olive oil for cooking
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  • 4 zucchini, cut lengthways into...
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  • 3 plump garlic cloves, minced
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  • 1 small brown onion, peeled and...
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  • 2 sticks celery, finely diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
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  • Large bag of fresh pasta, prefer...
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  • 4 anchovies
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  • Garlic bread, to serve
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  • Parmesan
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • olive oil
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  • 4.0 tbsp breadcrumbs mixed with...
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  • 4 plum tomatoes , chopped
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  • 1 chilli , deseeded and finely c...
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  • 1.0 tsp finely chopped rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
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  • 1 garlic clove , crushed
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  • 150.0g rigatoni
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  • 1 lemon , juiced and zested
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  • 1 red chilli , finely chopped (o...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp olive oil
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  • 6 courgettes , trimmed and cut i...
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  • 85.0g dried or stale breadcrumbs
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  • 4.0 tbsp ready-made tomatoes pas...
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  • pinch dried chilli flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 poblano pepper (see Note)
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  • 1 teaspoon olive oil
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  • 4 large zucchini, cut into 1/4-i...
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  • 2/3 cup heavy cream
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • ½ tsp paprika
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  • 2.0 tbsp olive oil
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  • 3 garlic cloves , chopped
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  • 600.0g small courgettes , halved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cups fine- or medium-grind...
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  • 1 1/4 cups all-purpose flour
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  • 3 Tbs. sugar
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  • 2 1/2 tsp. baking powder
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  • 1 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
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    +
  • 2 small red onions , cut into th...
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    +
  • a pinch dried chilli flakes
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    +
  • 2 small butternut squash
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    +
  • 1.0 tbsp breadcrumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 2 x 400g tins chopped tomatoes
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    +
  • Pinch dried chilli flakes
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    +
  • Splash balsamic vinegar
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pint cherry tomatoes
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  • 1/4 cup olive oil
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    +
  • 1 tsp minced garlic
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  • 1 medium Vidalia onion, diced
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    +
  • 1 large green or yellow zucchini...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 2 pounds medium zucchini
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    +
  • Kosher salt
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    +
  • 1 stick unsalted butter
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  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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    +
  • 2 cloves garlic, pressed
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    +
  • 1 big handful baby spinach
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    +
  • 2 plum tomatoes, chopped
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound dried rocchetti, penne r...
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    +
  • Coarse salt and freshly ground p...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 2 zucchini, sliced 1/4 inch thick
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    +
  • 1 yellow squash, sliced 1/4 inch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb soy-based meat alternative,...
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    +
  • 1 tbsp olive oil
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    +
  • 1 onion, peeled and diced
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  • 2 cloves garlic, peeled and minced
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    +
  • 2 large Portobello mushrooms, cl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 ounces penne or favorite pasta
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 onion, chopped
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    +
  • 3 garlic cloves, minced
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  • 2 carrots, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 spring onions , thinly sliced
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    +
  • 10 eggs
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    +
  • 1.0 tbsp olive oil , plus extra...
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  • 300.0g soft cheese , such as lig...
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    +
  • 4.0 tbsp snipped chives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup diced (1/4-inch) carrots
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  • 1 tablespoon extra virgin olive...
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  • 3 cloves garlic, minced
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    +
  • 2 tablespoons unsweetened cocoa...
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 36 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1 onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 4 ounces pancetta, chopped
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    +
  • 2 cloves garlic, 1 minced and 1...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 kg of turkey breast
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    +
  • 2 courgettes, chopped
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    +
  • 3 red peppers, diced
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    +
  • 100 ml of fish sauce
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    +
  • 50 ml of soy sauce
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    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 pig's head
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    +
  • confit oil
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    +
  • plain flour for dusting
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    +
  • 1 egg, beaten
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    +
  • 1 handful of Panko breadcrumbs
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 28-oz jar marinara sauce
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    +
  • 1 16-oz box whole wheat penne (r...
    -
    +
  • 1 1/2 x yellow squash, diced fin...
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    +
  • 1/2 x vidalia or sweet onion, di...
    -
    +
  • 1/4 lb prosciutto (or pancetta,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 red bell pepper, julienned
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    +
  • 1 orange bell pepper, julienned
    -
    +
  • 1 yellow bell pepper, julienned
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    +
  • 1 large stalk of broccoli, cut i...
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    +
  • 3 carrots, julienned
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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