LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2-3 lbs fresh fava beans (also c...
    -
    +
  • Salt
    -
    +
  • 1 small bulb fennel, thinly slic...
    -
    +
  • 2 ounces parmesan cheese, thinly...
    -
    +
  • 10 fresh mint leaves, thinly sli...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb thickly carved oven-roast...
    -
    +
  • 8 slice bacon, cooked until crispy
    -
    +
  • 1/4 cup homemade lemon Pesto May...
    -
    +
  • 4 x ciabatta rolls or 8 thick sl...
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches ramps, leaves only
    -
    +
  • 1 - 2 cups Parmigiano Reggiano c...
    -
    +
  • 1 cup pine nuts, lightly toasted
    -
    +
  • 1 cup basil leaves
    -
    +
  • 1 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tbs. capers, rinsed and coarse...
    -
    +
  • Kalamata or Niçoise olives
    -
    +
  • 4-1/2 Tbs. plus 1/2 cup extra-vi...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 ripe but firm pears , cored an...
    -
    +
  • 30.0g parmesan or Grana Padano,...
    -
    +
  • 1.0 tsp lemon juice
    -
    +
  • 2 large handfuls of rocket
    -
    +
  • 24 cocktail sticks (toothpicks)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup ricotta cheese
    -
    +
  • 3/4 oz. grated Parmigiano-Reggia...
    -
    +
  • 1 tsp. minced fresh thyme
    -
    +
  • 1/3 cup minced fresh flat-leaf p...
    -
    +
  • 1/2 tsp. minced lemon zest
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb fresh or dried spinach fett...
    -
    +
  • 1 lb Chorizo with casing removed...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 -3 cups frozen or fresh peas (...
    -
    +
  • 1 cup whole milk ricotta (If you...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 40.0g grated parmesan , plus ext...
    -
    +
  • 6.0 tbsp mascarpone
    -
    +
  • good handful pretty salad leaves...
    -
    +
  • 3.0 tbsp finely chopped basil
    -
    +
  • zest ½ lemon
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small garlic clove, minced
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/4 teaspoon Dijon mustard
    -
    +
  • 3 anchovy fillets, blotted and m...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 750 g potatoes (2 large potatoes)
    -
    +
  • 200 g plain flour, plus more for...
    -
    +
  • Salt
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 50 g butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups mixed herbs, including mi...
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 cup roasted, salted almonds
    -
    +
  • 1/4 cup grated Parmigiano-Reggia...
    -
    +
  • juice and zest of 1/2 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. bulk roll Italian sausage...
    -
    +
  • 1 16 oz. box penne or shell shap...
    -
    +
  • 12 oz. fresh broccoli – rinsed,...
    -
    +
  • 1 tsp. extra virgin olive oil
    -
    +
  • 1 lemon to use for zest
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup ricotta cheese
    -
    +
  • 3/4 oz. grated Parmigiano-Reggia...
    -
    +
  • 1 tsp. minced fresh thyme
    -
    +
  • 1/3 cup minced fresh flat-leaf p...
    -
    +
  • 1/2 tsp. minced lemon zest
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cloves garlic
    -
    +
  • 6 tablespoons mayonnaise
    -
    +
  • 6 anchovy fillets in oil, draine...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon capers, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Freshly grated parmesan cheese
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1 cup panko breadcrumbs
    -
    +
  • 1 tablespoon chopped fresh sage
    -
    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup plus 1 tablespoon fresh...
    -
    +
  • 4 jalapeños, seeded and minced
    -
    +
  • 2 cups cilantro leaves
    -
    +
  • 2 tablespoons minced peeled fres...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 55 Ingredients
  • 1/4 cup lightly packed brown sugar
    -
    +
  • 1/4 cup white sugar
    -
    +
  • 1 1/2 cups bite-sized chunks of...
    -
    +
  • 1 1/2 cups all-purpose flour
    -
    +
  • 1 3/4 teaspoons baking powder
    -
    +
  • Show all (55)
  • Nutrition 98% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 pound medium shrimp, shell on
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cloves garlic, crushed
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 teaspoon whole black peppercorns
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • You will need a 13-inch-wide rol...
    -
    +
  • 1 pound thick-cut dry pasta, suc...
    -
    +
  • 1/4 cup raw pine nuts
    -
    +
  • 3 tablespoons olive oil, plus ex...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (I5-oz) container ricotta (fre...
    -
    +
  • 3 large eggs
    -
    +
  • 3 T grated Parmesan
    -
    +
  • I t grated lemon zest
    -
    +
  • I t salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup plus 2 tablespoons fresh...
    -
    +
  • 2 tablespoons chopped chives
    -
    +
  • 2 tablespoons minced parsley
    -
    +
  • 1 teaspoon finely grated lemon zest
    -
    +
  • 1 1/2 pounds thin veal cutlets,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 garlic clove, chopped
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 medium yellow squash
    -
    +
  • 2 balls pizza dough, rolled out...
    -
    +
  • 2/3 cup lukewarm water (105°F.-1...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 envelope active dry yeast
    -
    +
  • 1 1/2 cups warm water
    -
    +
  • 3 1/2 cups bread flour, plus mor...
    -
    +
  • 1 1/2 tablespoons pure olive oil
    -
    +
  • 1 tablespoon fine sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 large garlic clove, halved len...
    -
    +
  • 3/4 to 1 cup extra-virgin olive oil
    -
    +
  • 1 (3-oz) Portuguese roll or a 7-...
    -
    +
  • 8 anchovy fillets packed in oil,...
    -
    +
  • 1 large egg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 anchovy fillets rolled with ca...
    -
    +
  • 2 garlic cloves, coarsely chopped
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all