• 9 Ingredients
  • 1 pound extra-lean ground beef
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 tablespoons shredded parmesan...
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  • 4 (1 1/2-ounce) Portuguese rolls...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large eggplants
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  • 1 cup frozen chopped onions
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  • 1 cup frozen chopped sweet red p...
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  • 1 teaspoon olive oil
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  • 1 cup frozen defatted chicken st...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 ounces very thinly sliced ham
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  • 1 small tomato, seeded and chopped
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  • 1 slice (1/2") part-skim mozzare...
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  • 3 tablespoons fine dry bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 1/2 inch ciabatta roll
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  • 1/2 cup chopped romaine
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  • 2 teaspoons light caesar dressing
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  • 2 canned sardines
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  • 1 tablespoon shaved parmesan
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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