LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 x head of organic cauliflower
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  • 2 tbsp Olive Oil
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  • Grated Parmesan
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  • Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 1 cup water
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  • 1 egg
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  • 1/4 cup parmigiano reggiano (par...
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  • 1/2 medium head cauliflower, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 cups uncooked cauliflower flor...
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  • 3 garlic cloves, chopped
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  • 1/4 cup olive oil
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  • kosher salt and fresh pepper
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  • juice of 1/4 lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 medium head cauliflower
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  • 2 tablespoons olive oil
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  • 2 cloves garlic
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  • 2 sprigs thyme
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  • ¼ teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 head cauliflower
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  • 2 Tbsp olive oil
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  • 1/4 cup + 2 Tbsp grated parmesan
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  • 1/2 Tbsp minced garlic
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  • 1/2 bunch fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 1 head cauliflower, sliced, inc...
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  • 3 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 1/2 yellow onion, diced
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  • 1 leek, light green parts only,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 3-4 tbs olive oil
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  • 3-4 cloves garlic, minced
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  • 1 head cauliflower
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  • kosher salt and pepper
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  • 2-3 tablespoons crumbled Parmesa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 small head of cauliflower
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  • ¼ cup olive oil
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  • 2 cloves garlic minced
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  • ½ cup parmesan cheese
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup finely shredded Parmesan...
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  • 1/4 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon dried marjoram
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 head of cauliflower
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  • 8 ounces grape or cherry tomatoes
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  • 1-2 tablespoons of olive oil
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  • salt and pepper, to taste
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  • 1/4 teaspoon thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 head of cauliflower, washed an...
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  • 5 cloves garlic, minced
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  • 6 slices bacon, chopped
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  • 2 tablespoon Olive Oil
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  • 1/3 cup parmesan cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 12 cups cauliflower florets (abo...
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon chopped fresh parsley
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  • 2 teaspoons chopped fresh thyme
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  • 2 teaspoons chopped fresh tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 1 head cauliflower (about 2 1/2...
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  • 1 medium red onion, halved and c...
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  • 5 garlic cloves, peeled and halved
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  • 1/4 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • Roasted vegetables
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  • 2 small heads cauliflower, about...
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  • 4 tablespoons olive oil
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  • -- Kosher salt and pepper to taste
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 bag Frozen cauliflower
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • 1 tsp Garlic herb seasoning or...
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  • 4 tbs Grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 small head cauliflower, cut in...
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  • 4 1/2 tablespoons extra-virgin o...
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  • Salt and pepper
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  • 5 cloves garlic, 3 thinly sliced...
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  • 1 cup (about 2 ounces) fresh coa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 4 skinless chicken breasts
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  • 100 g of dried cranberries
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  • 4 slices of Parma ham
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  • 1 tbsp of olive oil
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  • 1 pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 large head cauliflower
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  • 2 Tbsp olive oil
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  • 1/4 cup parmesan cheese (plus a...
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  • 1/2 Tbsp minced garlic
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  • 3-4 Tbsp chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 large head of cauliflower - 3...
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  • 1 cup frozen peas
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  • 1 tbsp butter
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  • 1 tbsp cornstarch or potato starch
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  • 1 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 head organic cauliflower, cut...
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  • 2 tablespoons olive oil
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  • 1/4 cup dried cranberries (sweet...
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  • 1 tablespoon Italian parsley, ch...
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  • 2 tablespoons parmesan reggiano,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 head organic cauliflower, chop...
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  • 4 tbsp olive oil
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  • 4 cups vegetable broth
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  • 1 shallot, chopped
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  • 1 garlic clove, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 heads cauliflower, cut into fl...
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  • 1 can (15 oz.) chickpeas (garban...
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  • 6 cloves garlic, sliced
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  • 1/2 tsp. crushed red pepper
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  • 2 Tbsp. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb. whole grain linguine, un...
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  • 2 Tbsp. olive oil
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  • 1 head cauliflower, cut into sma...
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 cups broccoli flowerets
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  • 2 cups cauliflower flowerets
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  • 5 garlic cloves, peeled and halved
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  • 1 tablespoon olive oil
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 2 Ingredients
  • 1 lg head cauliflower (about 2 l...
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  • 1/2 C grated parmesan cheese (ab...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all