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Gluten free
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Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 bunch broccoli, cut into florets (6...
  • 1 small red onion, cut into wedges
  • 2 Tbsps olive oil
  • 1/2 cup grated Parmesan (2 ozs)
  • kosher salt and black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps freshly squeezed lemon juice
  • 2 Tbsps julienned fresh basil leaves...
  • Good olive oil
  • 3 Tbsps pine nuts, toasted
  • 1/3 cup freshly grated parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 lbs broccoli crowns (be sure they a...
  • 3 Tbsps extra virgin olive oil
  • 3 garlic cloves, minced or pressed th...
  • 3/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2-3 heads of broccoli, cut into florets
  • 3 large garlic cloves, smashed
  • 2 Tbsps olive oil
  • pinch of chili flakes
  • 1/2 lemon, juiced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch broccoli
  • 1/4 cup extra virgin olive oil
  • 2 cloves garlic
  • 1/4 tsp crushed red pepper (optional)
  • Juice of 1/2 lemon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 head broccoli
  • Salt and freshly ground black pepper
  • 2 Tbsps grated Parmesan
  • 1 Tbsp olive oil
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/2 cup coarsely chopped flat-leaf pa...
  • 1/4 cup Brazil nuts, coarsely chopped
  • 2 Tbsps water
  • 1 Tbsp chopped tarragon
  • 1 large garlic clove, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3-4 lbs of broccoli, cut into florets
  • 4 cloves garlic, sliced
  • about 3 Tbsps olive oil
  • 2 tsps salt
  • fresh black pepper to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 4 c broccoli florets
  • 1/4 c extra virgin olive oil
  • 1/4 c balsamic vinegar
  • Salt & Pepper
  • 1/4 c freshly grated parmesan cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb fresh broccoli
  • 3 tsp olive oil
  • 1 x clove of garlic, minced
  • Sea salt and freshly cracked pepper,...
  • 1-2 tbsp pine nuts, toasted
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 head garlic, left whole, plus 2 clo...
  • Extra virgin olive oil (EVOO), for dr...
  • 1 cup milk
  • 1 slice crusty bread (about 3 inches...
  • 2 lbs lean ground turkey breast (1 pa...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 2 medium-sized heads of broccoli (ab...
  • 1 cup plain breadcrumbs
  • 1/2 lemon cut into wedges
  • 2-3 turns Freshly ground black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb broccoli, cut into florets
  • 4 Tbsps Italian dressing (I used Gira...
  • Pinch of salt and pepper
  • A few shavings of Parmigiano-Reggiano...
  • 1 Tbsp olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 12 ozs orecchiette or some other shor...
  • 1 bunch broccoli (1 1/2 lbs), cut int...
  • 1/2 cup walnuts, roughly chopped
  • 1/4 cup olive oil
  • 2 cloves garlic, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb fresh broccoli
  • 3 tsp olive oil
  • 1 x clove of garlic, minced
  • Sea salt and freshly cracked pepper,...
  • 1-2 tbsp pine nuts, toasted
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 cup of orzo dried pasta
  • 1/2 cup of cut up roasted chicken breast
  • 3/4 cup of frozen broccoli florets
  • 3 Tbsps of grated parmesan
  • 3 Tbsps of olive oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 5 cups fresh broccoli florets (3/4 lb.)
  • 1/4 cup olive oil
  • 1/4 cup water
  • 2-1/2 cups orecchiette pasta, uncooked
  • 1 pkg. (6 oz.) FRESH TAKE Italian Par...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3 cloves garlic, roughly chopped
  • 4 Tbsps olive oil
  • 1 pint cherry tomatoes, whole
  • Salt and freshly ground black pepper
  • 2 bunches broccoli, cut into 2 1/2-in...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb fresh pasta
  • 2 tsp olive oil
  • 1 x clove of garlic, minced
  • Sea salt and freshly cracked pepper,...
  • 2-3 tbsp Italian flavored panko bread...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 1 head of broccoli, chopped into flo...
  • 3 Tbsps butter
  • 1 Tbsp olive oil
  • 2 cloves garlic, minced
  • 2 anchovy fillets
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb rigatoni (1?2 box)
  • 1 bunch broccoli, cut into florets
  • 1 small red onion, sliced
  • 3 Tbsps olive oil
  • kosher salt and black pepper
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 3.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 12 oz Small Shell Pasta
  • 1 Bunch of Fresh Broccoli, cut into f...
  • 1/2 C. Walnuts coarsely chopped
  • 1/4 C. Extra Virgin Olive Oil
  • 2 Cloves of Garlic, pan seared and sm...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 lb fresh broccoli
  • 2 tsp olive oil
  • 1 x clove of garlic, minced
  • Sea salt and freshly cracked pepper,...
  • 2-3 tbsp Italian flavored panko bread...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 lbs broccoli
  • 3/4 lb brussels sprouts (or more broc...
  • olive oil
  • 1/2 cup black beluga lentils (or gree...
  • several handfuls arugula
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Tbsps olive oil
  • 1 lb broccoli, rinsed and trimmed
  • 1/4 tsp freshly ground black pepper
  • 1/2 tsp kosher salt
  • 1/3 cup panko bread crumbs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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