LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head medium cauliflower (about...
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  • 1/2 cup sour cream
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 head of cauliflower, about 2 l...
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  • 2 tablespoons butter, melted
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  • 2 tablespoons plain Greek-style...
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  • 1 1/2 teaspoon salt, plus more t...
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  • Freshly grated nutmeg, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 4 cups cauliflower (about 1mediu...
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  • 1/4 cup Egg whites
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  • 1/2 cup Low fat cottage cheese
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  • 1/4 cup Grated parmesan cheese
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  • 1/4 tsp Garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 head cauliflower, separated in...
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  • 3 cloves garlic
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  • 1/3 cup low-fat milk
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  • 3 tablespoons light butter
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  • 5 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 medium head cauliflower (2 lb)...
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  • 2 cloves garlic, finely chopped
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  • 3 tablespoons grated Parmesan ch...
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  • 2 tablespoons reduced-fat sour c...
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cup chicken broth
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  • 3 tablespoons chives , chopped
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  • 1/3 cup boursin cheese or other...
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  • 1/8 teaspoon grated nutmeg
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  • 1/4 cup grated parmigiano-reggia...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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