• 12 Ingredients
  • Cooking spray
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  • 3 tablespoons all-purpose flour
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  • 1 cup 1% low-fat milk
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  • 4 large egg whites, lightly beaten
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  • 2 large eggs, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • Cooking spray
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    +
  • 2 1/2 cups fresh corn kernels (a...
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  • 1 cup 1% low-fat milk
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  • 1/3 cup grated parmesan cheese
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  • 1 teaspoon flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large egg whites, lightly beaten
    -
    +
  • 2 large eggs , lightly beaten
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    +
  • 1 cup 1% low-fat milk
    -
    +
  • 1/4 cup thinly sliced fresh basil
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    +
  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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