LF
Low fat
- Dine & Dish
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- Cook time:
- 10 Ingredients
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3-4 tilapia fillets, depending on size
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1/4 cup breadcrumbs or crushed Ritz c...
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1/4 cup grated parmesan cheese
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1 Tbsp italian seasoning
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1 tsp garlic powder
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- Nutrition by Foodily 100% match
- Calories per gram: 4.3
- Total fat: Low
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- Every Day with Rachael Ray
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- Cook time:
- 5 Ingredients
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3/4 cup freshly grated parmesan cheese
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2 tsps paprika
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1 Tbsp chopped flat-leaf parsley
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4 tilapia fillets (about 1 lb total)
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1 lemon, cut into wedges
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 10 Ingredients
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10 Wasa Crisp’n Light 7 Grain crackers
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1/2 cup grated Parmesan
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1 clove garlic, minced
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2 tsps lemon zest
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2 Tbsps flat leaf parsley, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
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- Ready Set Eat
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- Cook time:
- 8 Ingredients
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1/3 cup dry unseasoned bread crumbs
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2 tsps parsley flakes
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1/4 tsp paprika
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1/4 tsp salt
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4 tilapia fillets, thawed if frozen (...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Ready Set Eat
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- Cook time:
- 8 Ingredients
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2-1/2 Tbsps dry unseasoned bread crumbs
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1 tsp parsley flakes
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1/8 tsp paprika
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1/8 tsp salt
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2 tilapia fillets, thawed if frozen (...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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LC
Low carb
- Kraft Foods
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- Cook time:
- 8 Ingredients
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1/2 cup all purpose flour
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1 egg, beaten
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1/2 cup crushed Ritz Crackers
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1/4 cup grated parmesan cheese
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1/2 tsp. salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- Every Day with Rachael Ray
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- Cook time:
- 10 Ingredients
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4 carrots, halved lengthwise, then sl...
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1/4 cup extra-virgin olive oil
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Salt and pepper
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2 multigrain bread slices, toasted an...
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1/4 cup roasted cashews
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- Kraft Foods
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- Cook time:
- 4 Ingredients
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6 tilapia fillets (1-1/2 lb.)
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1/2 cup KRAFT Grated parmesan cheese
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1 tsp. coarsely ground black pepper
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1/3 cup KRAFT Mayo with Olive Oil Red...
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- 12 Ingredients
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8 bacon slices, cooked and crumbled
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1 1/2 cups soft breadcrumbs
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1/2 cup grated parmesan cheese
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2 Tbsps chopped fresh Italian parsley
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1/2 cup all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: High
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LC
Low carb
- Best Foods
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- Cook time:
- 6 Ingredients
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1 can (14 oz.) artichoke hearts, drai...
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1/2 cup Hellmann's® or Best Foods® Re...
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1/4 cup grated parmesan cheese
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2 Tbsp. fresh parsley leaves
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2 tsp. lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- AllRecipes.com
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- Cook time:
- 8 Ingredients
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1/4 tsp garlic powder
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1/2 tsp grated parmesan cheese
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1 tsp fine Italian bread crumbs
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1/4 tsp dried oregano
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1 tsp spicy brown mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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LC
Low carb
- Food.com
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- Cook time:
- 10 Ingredients
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garlic powder
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olive oil
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pepper
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1 Tbsp lemon juice
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salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- McCormick
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- Cook time:
- 14 Ingredients
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1 package McCormick® Recipe Inspirati...
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1 tsp McCormick® Garlic, Minced
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1 tsp McCormick® Marjoram Leaves
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3/4 tsp McCormick® Mustard, Ground
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3/4 tsp McCormick® Basil Leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- Food.com
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- Cook time:
- 14 Ingredients
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1 1/2 tsps capers , drained
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1/2 cup parmesan cheese , grated
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1 egg , slightly beaten
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1/4 cup flour
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canned artichoke heart (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Food.com
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- Cook time:
- 15 Ingredients
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36 ozs tilapia fillets
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8 ozs angel hair pasta , cooked
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1 1/4 cups alfredo sauce (home made o...
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3/4 cup grated parmesan cheese , for...
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1 lemon , sliced into 6 wedges
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 8 Ingredients
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1 tsp horseradish
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1 Tbsp lemon juice
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1/4 cup dry breadcrumbs
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2 tsps Dijon mustard
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4 tilapia fillets
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Food.com
-
- Cook time:
- 9 Ingredients
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2 tsps paprika
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3/4 cup freshly grated parmesan cheese
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1 lemon , cut into wedges
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4 (3 oz) tilapia fillets
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1/4 cup extra virgin olive oil , for...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Food.com
-
- Cook time:
- 6 Ingredients
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pepper
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1/2 tsp lemon pepper (to taste)
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1/4 tsp garlic powder (to taste)
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1/3 cup fresh parmesan cheese , finel...
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4-6 tilapia fillets (or similar)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 8 Ingredients
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1/2 cup parmesan cheese
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1 cup lobster meat , cooked and chopped
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20 ozs tilapia fillets
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salt and pepper
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1/2 cup panko
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 13 Ingredients
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1 Tbsp scallion , thinly sliced
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1/2 cup plain potato chip, crushed
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1/2 cup parmesan cheese , grated
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lemon wedge
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1/2 tsp paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 7 Ingredients
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1 cup crushed corn chips
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4 Tbsps butter
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6 tilapia fillets
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1 cup parmesan cheese
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salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
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- Food.com
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- Cook time:
- 13 Ingredients
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1/2 cup plain potato chip, crushed
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1/2 cup parmesan cheese , grated
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lemon wedge
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1/2 tsp paprika
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1 Tbsp scallion, thinly sliced diagon...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 17 Ingredients
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4 tilapia fillets (Sole or Flounder c...
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2/3 cup chopped dried apricot
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2 Tbsps flour
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Stuffing
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2/3 cup finely chopped cashews (I use...
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- Nutrition by Foodily 94% match
- Calories per gram: 1.5
- Total fat: Med
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LC
Low carb
- Food.com
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- Cook time:
- 13 Ingredients
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2 Tbsps olive oil
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1 tsp garlic powder or fresh jarred m...
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6 Tbsps yellow cornmeal
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1/2 cup low-fat buttermilk
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1 Tbsp dried basil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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LC
Low carb
- Food.com
-
- Cook time:
- 13 Ingredients
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1 cup thiny sliced leek
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1/2 cup chopped green bell pepper
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1 Tbsp sliced green onion (For Garnish)
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1/2 cup crushed plain potato chip
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1/2 tsp paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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