LF
Low fat
- Dine & Dish
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- Cook time:
- 10 Ingredients
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3-4 tilapia fillets, depending on size
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1/4 cup breadcrumbs or crushed Ritz c...
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1/4 cup grated parmesan cheese
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1 Tbsp italian seasoning
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1 tsp garlic powder
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- Nutrition by Foodily 100% match
- Calories per gram: 4.3
- Total fat: Low
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- 10 Ingredients
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1/2 cup chopped mixed fresh herbs, su...
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6 Tbs. extra-virgin olive oil
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Kosher salt and freshly ground black...
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Pinch granulated sugar
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2 large cloves garlic, minced (about...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Every Day with Rachael Ray
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- Cook time:
- 5 Ingredients
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3/4 cup freshly grated parmesan cheese
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2 tsps paprika
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1 Tbsp chopped flat-leaf parsley
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4 tilapia fillets (about 1 lb total)
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1 lemon, cut into wedges
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Ready Set Eat
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- Cook time:
- 8 Ingredients
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1/3 cup dry unseasoned bread crumbs
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2 tsps parsley flakes
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1/4 tsp paprika
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1/4 tsp salt
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4 tilapia fillets, thawed if frozen (...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Ready Set Eat
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- Cook time:
- 8 Ingredients
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2-1/2 Tbsps dry unseasoned bread crumbs
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1 tsp parsley flakes
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1/8 tsp paprika
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1/8 tsp salt
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2 tilapia fillets, thawed if frozen (...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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LC
Low carb
- Kraft Foods
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- Cook time:
- 8 Ingredients
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1/2 cup all purpose flour
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1 egg, beaten
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1/2 cup crushed Ritz Crackers
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1/4 cup grated parmesan cheese
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1/2 tsp. salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- Every Day with Rachael Ray
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- Cook time:
- 10 Ingredients
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4 carrots, halved lengthwise, then sl...
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1/4 cup extra-virgin olive oil
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Salt and pepper
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2 multigrain bread slices, toasted an...
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1/4 cup roasted cashews
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- Kraft Foods
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- Cook time:
- 4 Ingredients
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6 tilapia fillets (1-1/2 lb.)
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1/2 cup KRAFT Grated parmesan cheese
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1 tsp. coarsely ground black pepper
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1/3 cup KRAFT Mayo with Olive Oil Red...
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- Best Foods
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- Cook time:
- 6 Ingredients
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1 can (14 oz.) artichoke hearts, drai...
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1/2 cup Hellmann's® or Best Foods® Re...
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1/4 cup grated parmesan cheese
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2 Tbsp. fresh parsley leaves
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2 tsp. lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- 15 Ingredients
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1 cup oyster crackers
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1/3 cup Ritz brand crackers (a genero...
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3/4 cup Parmigiano Reggiano cheese
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1/3 cup flat leaf parsley leaves
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3 Tbsps chopped fresh chives
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- Nutrition by Foodily 100% match
- Calories per gram: 4.5
- Total fat: High
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- AllRecipes.com
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- Cook time:
- 8 Ingredients
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1/4 tsp garlic powder
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1/2 tsp grated parmesan cheese
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1 tsp fine Italian bread crumbs
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1/4 tsp dried oregano
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1 tsp spicy brown mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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LC
Low carb
- Food.com
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- Cook time:
- 10 Ingredients
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garlic powder
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olive oil
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pepper
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1 Tbsp lemon juice
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salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Food.com
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- Cook time:
- 11 Ingredients
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6 Tbsps extra-virgin olive oil
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1/2 cup fresh herb , chopped (Mixed s...
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fresh ground black pepper
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1 pinch granulated sugar
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1 1/2 lbs tilapia fillets, skinless (...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Food.com
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- Cook time:
- 15 Ingredients
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36 ozs tilapia fillets
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8 ozs angel hair pasta , cooked
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1 1/4 cups alfredo sauce (home made o...
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3/4 cup grated parmesan cheese , for...
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1 lemon , sliced into 6 wedges
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Food.com
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- Cook time:
- 9 Ingredients
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2 tsps paprika
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3/4 cup freshly grated parmesan cheese
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1 lemon , cut into wedges
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4 (3 oz) tilapia fillets
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1/4 cup extra virgin olive oil , for...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 17 Ingredients
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4 tilapia fillets (Sole or Flounder c...
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2/3 cup chopped dried apricot
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2 Tbsps flour
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Stuffing
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2/3 cup finely chopped cashews (I use...
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- Nutrition by Foodily 94% match
- Calories per gram: 1.5
- Total fat: Med
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LC
Low carb
- Food.com
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- Cook time:
- 13 Ingredients
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2 Tbsps olive oil
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1 tsp garlic powder or fresh jarred m...
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6 Tbsps yellow cornmeal
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1/2 cup low-fat buttermilk
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1 Tbsp dried basil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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