• 5 Ingredients
  • 3/4 cup freshly grated Parmesan...
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  • 2 teaspoons paprika
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  • 1 tablespoon chopped flat-leaf p...
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  • 4 tilapia fillets (about 1 pound...
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  • 1 lemon, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3-4 tilapia fillets, depending o...
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  • 1/4 cup breadcrumbs or crushed R...
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  • 1/4 cup grated parmesan cheese
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  • 1 tablespoon italian seasoning
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  • 1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
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  • 10 Ingredients
  • 10 Wasa Crisp’n Light 7 Grain cr...
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  • 1/2 cup grated Parmesan
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  • 1 clove garlic, minced
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  • 2 teaspoons lemon zest
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  • 2 Tablespoons flat leaf parsley,...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 6 Ingredients
  • 1 can (14 oz.) artichoke hearts,...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup grated parmesan cheese
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  • 2 Tbsp. fresh parsley leaves
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  • 2 tsp. lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 8 bacon slices, cooked and crumbled
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  • 1 1/2 cups soft breadcrumbs
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  • 1/2 cup grated parmesan cheese
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  • 2 tablespoons chopped fresh Ital...
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  • 1/2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup all purpose flour
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  • 1 egg, beaten
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  • 1/2 cup crushed Ritz Crackers
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  • 1/4 cup grated parmesan cheese
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • garlic powder
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  • olive oil
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  • pepper
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  • 1 tablespoon lemon juice
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  • salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon grated parmesan cheese
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  • 1 teaspoon fine Italian bread cr...
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  • 1/4 teaspoon dried oregano
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  • 1 teaspoon spicy brown mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • Cooking Jar and Happy A...
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  • Site ratings: N/A
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  • 7 Ingredients
  • 2 tilapia fillets
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  • 1/4 cup dry parmesan cheese
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  • 1 teaspoon paprika
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  • 1 tablespoon parsley, chopped
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  • Salt and pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • Balancing Cinderella
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  • Site ratings: N/A
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  • 8 Ingredients
  • 4 fish fillets, (Flounder, Red S...
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  • 1/2 cup parmesan cheese, finely...
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  • 2 tablespoons olive oil
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  • 2 tablespoons Greek yogurt
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  • 1 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons paprika
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  • 3/4 cup freshly grated parmesan...
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  • 1 lemon , cut into wedges
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  • 4 (3 ounce) tilapia fillets
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  • 1/4 cup extra virgin olive oil ,...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon horseradish
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  • 1 tablespoon lemon juice
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  • 1/4 cup dry breadcrumbs
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  • 2 teaspoons Dijon mustard
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  • 4 tilapia fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 4 tilapia fillets (Sole or Floun...
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  • 2 tablespoons flour
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  • 1/2 lemon
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  • 2/3 cup chopped dried apricot
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  • Stuffing
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 teaspoons capers , drained
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  • 1/2 cup parmesan cheese , grated
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  • 1 egg , slightly beaten
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  • 1/4 cup flour
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  • canned artichoke heart (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 36 ounces tilapia fillets
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  • 8 ounces angel hair pasta , cooked
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  • 1 1/4 cups alfredo sauce (home m...
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  • 3/4 cup grated parmesan cheese ,...
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  • 1 lemon , sliced into 6 wedges
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup plain potato chip, crushed
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  • 1/2 cup parmesan cheese , grated
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  • lemon wedge
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  • 1/2 teaspoon paprika
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  • 1 tablespoon scallion, thinly sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon scallion , thinly s...
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  • 1/2 cup plain potato chip, crushed
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  • 1/2 cup parmesan cheese , grated
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  • lemon wedge
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  • 1/2 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup thiny sliced leek
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  • 1/2 cup chopped green bell pepper
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  • 1 tablespoon sliced green onion...
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  • 1/2 cup crushed plain potato chip
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  • 1/2 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all