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  • 10 Ingredients
  • 3-4 tilapia fillets, depending on size
  • 1/4 cup breadcrumbs or crushed Ritz c...
  • 1/4 cup grated parmesan cheese
  • 1 Tbsp italian seasoning
  • 1 tsp garlic powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: Low
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  • 10 Ingredients
  • garlic powder
  • olive oil
  • pepper
  • 1 Tbsp lemon juice
  • salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 36 ozs tilapia fillets
  • 8 ozs angel hair pasta , cooked
  • 1 1/4 cups alfredo sauce (home made o...
  • 3/4 cup grated parmesan cheese , for...
  • 1 lemon , sliced into 6 wedges
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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