• 10 Ingredients
  • 3-4 tilapia fillets, depending o...
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  • 1/4 cup breadcrumbs or crushed R...
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  • 1/4 cup grated parmesan cheese
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  • 1 tablespoon italian seasoning
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  • 1 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped mixed fresh herb...
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  • 6 Tbs. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Pinch granulated sugar
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  • 2 large cloves garlic, minced (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 10 Wasa Crisp’n Light 7 Grain cr...
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  • 1/2 cup grated Parmesan
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  • 1 clove garlic, minced
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  • 2 teaspoons lemon zest
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  • 2 Tablespoons flat leaf parsley,...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 carrots, halved lengthwise, th...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and pepper
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  • 2 multigrain bread slices, toast...
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  • 1/4 cup roasted cashews
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package McCormick® Recipe Insp...
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  • 1 teaspoon McCormick® garlic, Mi...
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  • 1 teaspoon McCormick® Marjoram L...
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  • 3/4 teaspoon McCormick® Mustard,...
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  • 3/4 teaspoon McCormick® Basil Le...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon grated parmesan cheese
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  • 1 teaspoon fine Italian bread cr...
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  • 1/4 teaspoon dried oregano
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  • 1 teaspoon spicy brown mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • garlic powder
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  • olive oil
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  • pepper
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  • 1 tablespoon lemon juice
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  • salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1/2 cup fresh herb , chopped (Mi...
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  • fresh ground black pepper
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  • 1 pinch granulated sugar
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  • 1 1/2 lbs tilapia fillets, skinl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tilapia fillets (Sole or Floun...
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  • 2 tablespoons flour
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  • 1/2 lemon
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  • 2/3 cup chopped dried apricot
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  • Stuffing
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons capers , drained
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  • 1/2 cup parmesan cheese , grated
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  • 1 egg , slightly beaten
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  • 1/4 cup flour
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  • canned artichoke heart (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • pepper
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  • 1/2 teaspoon lemon pepper (to ta...
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  • 1/4 teaspoon garlic powder (to t...
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  • 1/3 cup fresh parmesan cheese ,...
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  • 4-6 tilapia fillets (or similar)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 36 ounces tilapia fillets
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  • 8 ounces angel hair pasta , cooked
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  • 1 1/4 cups alfredo sauce (home m...
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  • 3/4 cup grated parmesan cheese ,...
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  • 1 lemon , sliced into 6 wedges
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup plain potato chip, crushed
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  • 1/2 cup parmesan cheese , grated
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  • lemon wedge
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  • 1/2 teaspoon paprika
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  • 1 tablespoon scallion, thinly sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon scallion , thinly s...
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  • 1/2 cup plain potato chip, crushed
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • lemon wedge
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  • 1/2 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon garlic powder or fres...
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  • 6 tablespoons yellow cornmeal
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  • 1/2 cup low-fat buttermilk
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  • 1 tablespoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup thiny sliced leek
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  • 1/2 cup chopped green bell pepper
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  • 1 tablespoon sliced green onion...
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  • 1/2 cup crushed plain potato chip
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  • 1/2 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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