• 8 Ingredients
  • 2-1/2 tablespoons dry unseasoned...
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  • 1 teaspoon parsley flakes
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  • 1/8 teaspoon paprika
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  • 1/8 teaspoon salt
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  • 2 tilapia fillets, thawed if fro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup dry unseasoned bread crumbs
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  • 2 teaspoons parsley flakes
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon salt
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  • 4 tilapia fillets, thawed if fro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup parmesan cheese
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  • 1 cup lobster meat , cooked and...
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  • 20 ounces tilapia fillets
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  • salt and pepper
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  • 1/2 cup panko
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon garlic powder or fres...
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  • 6 tablespoons yellow cornmeal
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  • 1/2 cup low-fat buttermilk
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  • 1 tablespoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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