LC
Low carb
HF
High fiber
  • 6 Ingredients
  • broccoli (1 pound), cut into sma...
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  • 2 tablespoons unsalted butter
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  • 1 slice whole-wheat bread, groun...
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  • 1 tablespoon fresh thyme leaves
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  • 1/2 cup grated Parmesan (2 ounces)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray or oil mister
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  • Kosher salt
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  • 1 (12- oz) bag broccoli florets
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  • 12 oz rotini pasta
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  • 11⁄2 Tbsp unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 pound ground chicken
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  • 1 to 2 teaspoons crushed red pep...
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  • 2 teaspoons granulated (ground)...
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • For the seasoning:
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  • 2 tablespoons paprika
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    +
  • 2 teaspoons black pepper
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  • 2 teaspoons dried oregano
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  • 2 teaspoons sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • sea salt and freshly ground blac...
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  • 1.0 tbsp chopped thyme leaves
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  • 25.0g butter
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    +
  • lemon wedges, to garnish
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  • 700.0g purple sprouting broccoli
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds broccoli (about 3 l...
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  • 24 ounces boneless, skinless chi...
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  • Salt and pepper
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  • 1 tablespoon unsalted butter
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    +
  • 2 1/2 teaspoons extra-virgin oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups coarsely chopped broccoli...
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  • 1 tablespoon olive oil
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  • 1 garlic clove, minced
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon crushed red pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp (15 mL) butter
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  • 3 shallots (or 1 small onion), m...
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  • 1/4 cup (50 mL) all-purpose flour
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  • 1-1/3 cups (325 mL) 1% milk
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  • 1 can (370 mL) 2% evaporated milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 3 head(s) broccoli chopped
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  • 24 ounce(s) boneless, skinless c...
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    +
  • salt and pepper
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    +
  • 1 tablespoon(s) unsalted butter
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    +
  • 2 1/2 teaspoon(s) extra-virgin o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • garlic powder
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    +
  • 4-6 boneless chicken breasts
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    +
  • 1 can cream of mushroom soup
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    +
  • fresh broccoli florets
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    +
  • 8 ounces sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup long grain rice
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  • 1 tablespoon all-purpose flour
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    +
  • 1 cup chopped broccoli
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  • 1 teaspoon lemon, zest of
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  • 1/4 teaspoon thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon Black pepper
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    +
  • 3 tablespoons All purpose flour
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    +
  • 2/3 cup Whole-grain bread crumb...
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  • 1 cup Chopped broccoli
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    +
  • 1 cup Grated part skim mozzare...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup parmesan cheese , grated...
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  • fresh ground black pepper
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    +
  • 1 slice whole wheat bread, groun...
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  • 2 tablespoons unsalted butter
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    +
  • 1 lb broccoli , cut into small p...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 cup butter brioche crumbs
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    +
  • 1/4 cup heavy cream
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    +
  • 4 medium size portobello caps, w...
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  • Salt and freshly ground black pe...
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  • 4 cloves garlic
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons thinly sliced fres...
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  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 cup white wine
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    +
  • 1 red pepper, seeded and diced
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    +
  • 1/2 medium zucchini, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4-5 cups fresh broccoli florets...
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    +
  • 1/2 teaspoon curry powder (optio...
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    +
  • 1 cup mayonnaise (Hellman's is b...
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    +
  • 1 1/2 cups crushed cracker crumb...
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup whole wheat bread crumbs
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    +
  • 6 ounces finely chopped cremini...
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    +
  • 2 eggs
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    +
  • 1/2-3/4 cup grated parmesan cheese
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    +
  • 3 minced garlic cloves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all