• 10 Ingredients
  • 8 ounces whole wheat penne pasta
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  • 4/5 ounces skinless, boneless ch...
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  • Salt and pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 500 grams boneless chicken (17 o...
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  • 1 cup panko (Japanese bread crumbs)
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  • 1 sprig rosemary stem removed an...
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  • 3 sprigs thyme stems removed and...
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  • 40 grams parmigiano reggiano (1....
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 whole (up To 6) Boneless, Skin...
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  • 1/2 cup All-purpose Flour
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  • Salt And Pepper, to taste
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  • 1/2 cup Olive Oil
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  • 2 tbsp Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 Chicken breast cooked and cut...
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  • 1/4 cup Spaghetti or marinara sa...
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  • 1/8 cup Parmesan cheese, grated
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  • 1/8 cup Mozzarella cheese, shredded
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  • 1/8 tsp Italian seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 ounces dry spaghetti
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  • 2 tablespoons olive oil
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  • 1 pound crimini or baby bella mu...
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  • 2 cloves garlic, finely chopped
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  • 1/2 pound ground chicken
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound boneless chicken breasts
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  • 3 cups chicken broth (I like the...
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  • 2 cups crushed canned tomatoes
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  • 1 onion, chopped
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  • 1 tablespoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup flour
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  • 1/2 cup olive oil
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  • 2 Tablespoons butter
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 whole (up To 6) Boneless, Skin...
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  • ½ cups All-purpose Flour
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  • Salt And Pepper, to taste
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  • ½ cups Olive Oil
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  • 2 Tablespoons Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Extra-virgin olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 bay leaves
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  • 1 cup kalamata olives, pitted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 garlic cloves, minced
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  • 1 green bell pepper, chopped
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  • 14 1/2 ounces crushed tomatoes
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  • 1/2 pound raw boneless, skinless...
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  • 3 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 garlic cloves, minced
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  • 1/2 cup extra-virgin olive oil
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  • 1 28-ounce can crushed tomatoes
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  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 egg white
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  • 1 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 cup whole-grain seasoned bre...
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  • Vegetable oil cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups pasta sauce
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  • 4 Quorn meat-free garlic and her...
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  • 3/4 cup grated mozzarella or you...
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  • 1/4 cup grated Parmesan cheese,...
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  • 1/4 cup extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 of a batch of Aimee’s 4-Ingr...
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  • 4 boneless, skinless chicken bre...
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  • Salt, Pepper, and Dried Italian...
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  • 2 – 3 teaspoons Olive Oil
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  • 1/3 cup Fresh Parmesan Cheese, g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup all-purpose flour
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  • 8 boneless, skinless chicken bre...
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  • ½ cup olive oil
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  • 2 Tbsp butter
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  • 4 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 oz. boneless, skinless chicken...
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  • 2 oz. uncooked whole wheat penne...
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  • 1 slice whole wheat bread, toast...
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  • 1 Tbsp. parmesan cheese
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  • 1/4 tsp. basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1.5-2 pounds boneless, skinless...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/2 teaspoon smoked paprika
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  • 1 1/2 tablespoons canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 chicken breast
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  • ¼ cup flour
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    +
  • ½ cup milk
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  • 1 cup bread crumbs
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    +
  • 1 tablespoon oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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  • 1-1/2 cups panko bread crumbs
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  • PAM® Olive Oil No-Stick Cooking...
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  • 1/2 cup fresh grated Parmesan ch...
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  • 1/2 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 large boneless skinless chicke...
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  • 1/2 Cup flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 large eggs plus 2 Tablespoons...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/3 cup grated Parmesan cheese
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  • 1/2 tsp. garlic powder
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  • 4 boneless, skinless chicken bre...
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  • 3/4 cup Italian seasoned dry bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 chicken tenders (or 2-3 chicke...
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    +
  • salt & pepper
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    +
  • 1 jar marinara sauce
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    +
  • 1/4 cup parmesan cheese
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    +
  • 1/2 teaspoon dried basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 fully cooked breaded chicken b...
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  • 1 jar Bertolli® Vidalia Onion wi...
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  • 1/2 cup mozzarella cheese (optio...
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    +
  • 8 ounces farfalle pasta [or bow...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (16 oz each) dry rotini pa...
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  • 5 cups hot water
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    +
  • 1 pkg (25 oz each) frozen Banque...
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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