• 11 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 1 ball fresh mozzarella, cubed (...
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  • 2 -3 Tablespoons unrefined olive...
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  • 2 cloves garlic, crushed
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  • 2 large leaves of fresh basil, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 500 grams boneless chicken (17 o...
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  • 1 cup panko (Japanese bread crumbs)
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  • 1 sprig rosemary stem removed an...
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  • 3 sprigs thyme stems removed and...
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  • 40 grams parmigiano reggiano (1....
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup milk
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  • 1 egg
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound thick-cut boneless chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1 stick unsalted butter (1/2 cup...
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  • 1 cup dried bread crumbs
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  • 1/3 cup grated Parmesan cheese (...
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  • 2 Tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Chicken breast cooked and cut...
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  • 1/4 cup Spaghetti or marinara sa...
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  • 1/8 cup Parmesan cheese, grated
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  • 1/8 cup Mozzarella cheese, shredded
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  • 1/8 tsp Italian seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 (8 oz) chicken breast halves,...
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  • 3/4 cup seasoned breadcrumbs
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  • 1/4 cup grated Parmesan cheese
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  • 2 tbsp butter, melted
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  • 3/4 cup reduced fat mozzarella c...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 12-ounce packages low-fat bake...
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  • 1 teaspoon dried oregano
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  • 1 1/2 cups jarred marinara sauce
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  • 4 tablespoons freshly grated Par...
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  • Freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 square Italian Herb Sauté Expr...
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  • 2 boneless skinless chicken breasts
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  • 2 cups marinara sauce
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  • ½ cup shredded Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons canola oil
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  • 1 pound chicken cutlets (about 4...
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  • kosher salt and pepper
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  • 1/2 cup all-purpose flour
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  • 2 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 ounces baked whole-grain wheat...
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  • 1/3 cup fresh flat-leaf parsley
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  • 1/2 teaspoon dried oregano
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  • Coarse salt and freshly ground p...
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  • 1 can (28 ounces) diced tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 large yellow onion
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  • 1/4 cup olive oil
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  • 2 medium garlic cloves, peeled a...
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  • 1 can (28 oz) crushed tomatoes (...
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 boneless, skinless chicken bre...
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  • Salt and freshly ground pepper,...
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  • 4 eggs
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  • 2 cups all-purpose flour
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  • 3 cups fresh or toasted bread cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon dried oregano
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  • 1 teaspoon dried rosemary
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  • 1/2 teaspoon ground cumin
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  • 1 teaspoon kosher or sea salt (1...
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  • 2 1/2 pounds chicken wings
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove, peeled
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  • 1/4 cup fresh flat-leaf parsley...
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  • 2 slices whole-wheat bread
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  • 1/4 cup grated Parmesan (1 ounce)
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound chicken tenders
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  • 1 1/2 cups ground almonds or alm...
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  • 1/4 cup fresh grated Parmesan Ch...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 1/2-inch-thick slices French...
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  • 1/2 cup finely grated Parmesan c...
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  • 4 tablespoons minced fresh basil...
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  • 3/4 cup marinara sauce
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  • 12 ounces ground chicken (white...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 thin chicken cutlets (1 1/2 po...
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  • kosher salt and black pepper
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  • 1/4 cup all-purpose flour
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  • 2 large eggs, beaten
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  • 2/3 cup bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 prepared Crouton Breaded Chick...
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  • 1/4 cup low-fat, low-sodium mari...
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  • 1 tsp grated reduced-fat Parmesa...
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  • 2 1/2 tbsp finely shredded reduc...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4-5 ounces skinless chicken breasts
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons Parmesan cheese
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    +
  • 1 tablespoon minced garlic
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  • 1 tablespoon dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Extra-virgin olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 bay leaves
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    +
  • 1 cup kalamata olives, pitted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 7-ounce skinless, boneless chi...
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  • Kosher salt, freshly ground pepper
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    +
  • 1/2 cup grated Parmesan, Pecorin...
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    +
  • 1/2 cup panko (Japanese breadcru...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • 1 teaspoon chopped fresh rosemary
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  • 1 teaspoon chopped fresh flat-le...
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    +
  • 4 chicken cutlets (about 3 oz each)
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 cup vegetable oil, plus more f...
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    +
  • 4 sandwich rolls, split
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    +
  • 3/4 cup all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium eggplant, cut into 1/4-...
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  • 4 tomatoes, cut into 1/2-inch-th...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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