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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 12-oz packages low-fat baked breade...
  • 1 tsp dried oregano
  • 1 1/2 cups jarred marinara sauce
  • 4 Tbsps freshly grated Parmesan
  • Freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 1 square Italian Herb Sauté Express®...
  • 2 boneless skinless chicken breasts
  • 2 cups marinara sauce
  • ½ cup shredded Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 20 Ingredients
  • 1 Tbsp olive oil
  • 1 tsp chopped fresh thyme
  • 1 tsp chopped fresh rosemary
  • 1 tsp chopped fresh flat-leaf parsley
  • 4 chicken cutlets (about 3 oz each)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 6 Tbsps canola oil
  • 1 lb chicken cutlets (about 4), 1/4-i...
  • kosher salt and pepper
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 4 Skinless chicken breasts
  • Italian bread crumbs
  • 2 Eggs
  • 2 cups milk
  • flour
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 tsp garlic powder
  • 1/2 cup skim milk
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 4 slices whole-wheat bread (1-oz each)
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 6 chicken tenders (or 2-3 chicken bre...
  • salt & pepper
  • 1 jar marinara sauce
  • 1/4 cup parmesan cheese
  • 1/2 tsp dried basil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 package McCormick® Classic Chicken...
  • 1 lb thinly sliced boneless skinless...
  • 1 Tbsp oil
  • 1/2 cup spaghetti or marinara sauce
  • 1/2 cup shredded mozzarella cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 8 thin chicken cutlets (1 1/2 lbs total)
  • kosher salt and black pepper
  • 1/4 cup all-purpose flour
  • 2 large eggs, beaten
  • 2/3 cup bread crumbs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 8 ozs fettuccine
  • 3 Tbsps seasoned dried bread crumbs
  • 3 Tbsps grated Parmesan cheese
  • 1 Tbsp minced garlic
  • 1/2 tsp freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 4 Ingredients
  • 2 prepared Crouton Breaded Chicken Br...
  • 1/4 cup low-fat, low-sodium marinara...
  • 1 tsp grated reduced-fat Parmesan cheese
  • 2 1/2 tbsp finely shredded reduced-fa...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup all-purpose flour
  • 1 lb boneless, skinless chicken breas...
  • 1/2 tsp kosher salt
  • 1 cup marinara sauce, preferably low-...
  • 1/2 tsp freshly ground pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 cups bread crumbs
  • Freshly ground black pepper
  • 1 Tbsp dried oregano
  • All-purpose flour, for dredging
  • 1 lb fresh mozzarella, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 10 1/2-inch-thick slices French bread...
  • 1/2 cup finely grated Parmesan cheese
  • 4 Tbsps minced fresh basil, divided,...
  • 3/4 cup marinara sauce
  • 12 ozs ground chicken (white meat)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1 can (13.8 oz) Pillsbury® refrigerat...
  • 1/2 cup marinara sauce
  • 8 strips deli fried chicken, chopped
  • 2 cups shredded Italian blend cheese...
  • 1 large bunch fresh basil, chopped, f...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 4/8 oz. chicken breasts
  • 2 eggs, lightly beaten
  • 1 c. all-purpose flour
  • 1 c. freshly grated Parmesan cheese
  • 1 ½ c. panko bread crumbs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 chicken breasts
  • salt & pepper
  • Italian seasoning
  • 1 eggplant, cut into 8 slices 1/2" thick
  • extra virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1-3/4 cups marinara sauce
  • 1-1/4 cups water
  • 1 Tbsp. oil
  • 2 Tbsp. KRAFT Grated Parmesan Cheese
  • 1 tsp. parsley flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 4 skinless, boneless chicken breasts...
  • 1/2 cup dry breadcrumbs
  • 1 cup finely shredded Parmesan cheese
  • 1 Tbsp chopped fresh oregano
  • 1 large egg
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 egg
  • 1 Tbsp water
  • 1/2 cup pine nuts, finely chopped
  • 1/4 cup whole wheat bread crumbs
  • 1/2 tsp italian seasoning
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 10 1/2-inch-thick slices French bread...
  • 1/2 cup finely grated Parmesan cheese
  • 4 Tbsps minced fresh basil, divided,...
  • 3/4 cup purchased refrigerated marina...
  • 12 ozs ground chicken (white meat)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 large eggs
  • 1 1/2 lbs skinned and boned chicken t...
  • 1 1/2 tsps kosher salt*
  • 1 tsp freshly ground pepper
  • 1 cup Italian-seasoned breadcrumbs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 8 ozs fettuccine
  • 3 Tbsps seasoned dried bread crumbs
  • 3 Tbsps grated Parmesan cheese
  • 1 Tbsp minced garlic
  • 1/2 tsp freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb boneless, skinless chicken breas...
  • 1/2 cup all-purpose flour
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground pepper
  • 4 soft whole-wheat sandwich rolls, to...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 egg
  • 1 Tbsp water
  • 1/2 cup pine nuts, finely chopped
  • 1/4 cup whole wheat bread crumbs
  • 1/2 tsp italian seasoning
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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