• 11 Ingredients
  • 1 bunch of green onion, chopped
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  • 2 TB olive oil
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  • 2 cloves of garlic, chopped
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  • .5 lb black-eyed peas, soaked in...
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  • 1/3 c of dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/4 tsp. each: salt and freshly...
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  • 2-2/3 cups hot cooked brown rice
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  • 1 cup KRAFT Shredded Parmesan Ch...
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  • 1 large tomato, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups chopped cooked chicken br...
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  • 1/3 cup light mayonnaise
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  • 1/4 cup freshly shredded Parmesa...
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  • 2 green onions, chopped
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  • 2 celery ribs, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 melba toasts
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  • 4 chicken breasts, boneless, ski...
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  • 1 egg
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  • 2 tbsp grated Parmesan cheese
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  • 1 tsp dried oregano
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/3 cup grated Parmesan cheese
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  • 3 skinless, boneless chicken bre...
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  • 1/2 cup skim milk
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 75 g freshly grated parmesan cheese
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  • 2 tablespoons parsley , finely c...
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  • sea salt , to taste
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  • 2 spring onions , finely chopped...
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  • 4 chicken breast fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons snipped fresh basil
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  • 1 tablespoon lemon juice
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  • 2 1/2 cups chopped cooked chicken
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  • salt and pepper
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  • 1/2 cup low-fat mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cooked chicken, cubed
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  • 3/4 cup milk
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  • 1 cup chicken broth
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  • 3 tablespoons green onions , cho...
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  • 2 tablespoons pimientos , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz. (3 cups) uncooked pasta nu...
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  • 1 cup fresh baby carrots, halved...
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  • 1 cup fresh small broccoli florets
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  • 2 cups chopped cooked chicken
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  • 1/4 cup sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 1/2 lb boneless skinless chick...
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  • 1 1/2 cups carrot strips (1 1/2x...
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  • 1 1/2 cups Green Giant® frozen c...
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  • 1 cup thin red bell pepper strip...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon cayenne pepper
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  • 1/4 cup mayonnaise
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  • 1/2 cup parmesan cheese , grated
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  • 1/2 cup yogurt , plain
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  • 1 tablespoon prepared mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup light mayonnaise
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  • 2 green onions , chopped
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  • 4 cups chopped cooked chicken br...
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  • 2 celery ribs , chopped
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  • celery leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 lbs boneless skinless chic...
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  • 1 cup uncle ben converted rice
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  • 1 1/2 cups frozen chopped brocco...
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  • 2/3 cup diced ham
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  • 2 cloves garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 green onions , thinly sliced (...
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  • 2 tablespoons lemon juice
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  • 240 g punnet yellow tear drop to...
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  • 4 (200 g) chicken breasts , trim...
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  • 1/4 cup basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3-4 green onions , finely chopped
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  • 2 cups shredded monterey jack ch...
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  • 1 (12 inch) prepared pizza crust
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  • 2 cups chopped cooked chicken
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  • 1 (4 1/2 ounce) can green chilie...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 150 g rindless bacon
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  • 150 g mixed salad greens, washed...
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  • 1 egg , lightly beaten
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  • 1 1/2 cups finely shredded parme...
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  • 1 cup fresh breadcrumb
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup green onion , white part...
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  • Italian parsley , for garnish
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  • 1 cup whipping cream
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  • 1 garlic clove , minced
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  • 4 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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