• 8 Ingredients
  • 4-5 ounces skinless chicken breasts
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons Parmesan cheese
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  • 1 tablespoon minced garlic
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  • 1 tablespoon dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 cup freshly grated Parmesan
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  • 1/4 tsp. freshly ground black pe...
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  • 1 Tbs. white wine or water
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  • 4 Tbs. melted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 3 tablespoons extra virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • 1/4 cup grated Parmesan cheese,...
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  • 1/2 cup sliced shallots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbs. finely chopped fresh flat...
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  • 2 Tbs. plus 1 tsp. unsalted butt...
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  • 1/4 cup freshly grated Parmesan,...
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  • Salt and freshly ground black pe...
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  • 2 Tbs. fresh breadcrumbs (Englis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 2 chicken breasts
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  • 1.0 tsp chopped fresh thyme
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  • 2-3 tbsp black olive tapenade
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  • 2.0 tbsp freshly grated parmesan
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  • 3 halved large vine-ripened toma...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon Mayonnaise
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  • 1 tablespoon fresh squeezed lemo...
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  • 2 teaspoons Worcestershire or Fi...
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  • 2 Garlic cloves, finely minced
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  • 1 teaspoon Dijon Mustard
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cups whole wheat rotini pasta
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  • 10 RITZ Reduced Fat Crackers, cr...
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  • 3 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1 tsp. dried oregano leaves
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 piece(s) boneless, skinless ch...
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  • 4 cup(s) unflavored breadcrumbs...
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  • 1 cup(s) freshly grated parmesan...
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  • 1/3 cup(s) chopped fresh parsley...
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  • 1 teaspoon(s) cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
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  • 1 tablespoon water
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  • 1/2 cup pine nuts, finely chopped
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  • 1/4 cup whole wheat bread crumbs
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  • 1/2 teaspoon italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
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  • 1 tablespoon water
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  • 1/2 cup pine nuts, finely chopped
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  • 1/4 cup whole wheat bread crumbs
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    +
  • 1/2 teaspoon italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon whole grain mustard
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  • 1 egg white
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    +
  • 1 cup fresh whole wheat bread cr...
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  • 1/3 cup (1 1/2 ounces) freshly g...
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    +
  • 1 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 egg
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  • 1 tablespoon water
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  • 1/2 cup pine nuts, finely chopped
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  • 1/4 cup whole wheat bread crumbs
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    +
  • 1/2 teaspoon italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
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  • 1 tablespoon water
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    +
  • 1/2 cup pine nuts, finely chopped
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    +
  • 1/4 cup whole wheat bread crumbs
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    +
  • 1/2 teaspoon italian seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup soda cracker crumbs
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  • 2-3 tablespoons sesame seeds
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  • 1 teaspoon salt
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  • 1 cup grated parmesan cheese
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  • 1 1/2-2 lbs boneless skinless ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup cornflake crumbs (can sub...
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  • 1 teaspoon parsley
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  • 2/3 cup grated parmesan cheese
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  • 1 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons skim milk
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  • 1 cup cornflake crumbs
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  • 1/4 teaspoon pepper
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  • 1/3 cup parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup crushed cornflake crumbs
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  • 1 (3 lb) broiler-fryer chickens...
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  • salt & pepper
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  • 1/2 cup grated parmesan cheese
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  • 3/4 cup salad dressing (regular,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 c. melted butter
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  • 3/4 c. Parmesan cheese
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  • 1 clove garlic, crushed
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  • 2 fryers, cut in parts or 10 b...
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  • 2 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup mozzarella cheese , shredded
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  • 1 teaspoon italian seasoning
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  • garlic powder , to taste
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  • 1 (8 ounce) can tomato sauce
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  • 1 egg , beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup cornflake crumbs
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 teaspoon Italian seasoning
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    +
  • 2/3 cup shredded mozzarella cheese
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    +
  • 1 (8 ounce) can tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup Buttermilk
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    +
  • 2 grated Parmesan cheese
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    +
  • 1 teaspoon garlic powder
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  • 1 teaspoon paprika
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    +
  • 1 pound Boneless, skinless, ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups canned or jarred tomato s...
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    +
  • 2 teaspoons wasabi paste
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    +
  • 1 tablespoon fresh cilantro leav...
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    +
  • 6 boneless skinless chicken brea...
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    +
  • 2 eggs, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tablespoons melted butter
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    +
  • 1 cup fresh English muffin , cru...
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    +
  • fresh ground black pepper
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    +
  • 1 cup freshly grated parmesan ch...
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    +
  • 6 boneless skinless chicken brea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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