• 7 Ingredients
  • 4 (8 oz) chicken breast halves,...
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  • 3/4 cup seasoned breadcrumbs
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  • 1/4 cup grated Parmesan cheese
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  • 2 tbsp butter, melted
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  • 3/4 cup reduced fat mozzarella c...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4-5 ounces skinless chicken breasts
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons Parmesan cheese
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  • 1 tablespoon minced garlic
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  • 1 tablespoon dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (2-oz) boneless, skinless chic...
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  • 4 egg whites, whipped until foamy
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  • 3/4 cup whole-wheat panko
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  • 4 sprays olive-oil cooking spray
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  • 2 cups tomato sauce with no adde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Garlic salt
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  • Vegetable oil cooking spray
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  • 1/4 cup all-purpose flour
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  • 1 egg plus 1 egg white
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 egg white
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  • 1 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 cup whole-grain seasoned bre...
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  • Vegetable oil cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (6-ounce) skinned chicken brea...
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  • 1/2 teaspoon olive oil
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  • 1 tablespoon (1/4 ounce) grated...
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  • 1/8 teaspoon dried thyme
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  • 1/8 teaspoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 1/3 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup panko bread crumbs (Japa...
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  • 1/2 cup shaved or freshly grated...
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  • 3/4 teaspoon lemon pepper
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  • 1/4 teaspoon paprika
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cooking spray
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  • 2 1/2 cups coarsely chopped peel...
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  • 1 2/3 cups thinly sliced leek (a...
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  • 1 teaspoon sugar
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  • 1/4 cup (1 ounce) grated fresh P...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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  • 1-1/2 cups panko bread crumbs
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  • PAM® Olive Oil No-Stick Cooking...
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  • 1/2 cup fresh grated Parmesan ch...
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  • 1/2 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 teaspoon black pepper
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  • 2 garlic cloves, pressed
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fat-free low-sodium chicke...
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  • 1 clove garlic, thinly sliced
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  • 1 (14.5 oz) can fire-roasted dic...
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  • 5 or 6 fresh basil leaves, chopped
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ounce sun-dried tomatoes, pack...
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  • 1 cup boiling water
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  • 1 teaspoon olive oil
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  • 2 cups chopped red bell pepper
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  • 1 cup chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup panko bread crumbs
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    +
  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup Egg Beaters® Original
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  • 3 tablespoons fat free milk
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  • 1/2 cup shredded Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
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    +
  • 2 large egg whites, lightly beaten
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    +
  • 3/4 cup panko (Japanese breadcru...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (3-ounce) square ciabatta rolls
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  • 1 garlic clove, halved
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  • 1/2 pound ground chicken
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  • 1/3 cup plus 2 tablespoons lower...
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  • 1/2 teaspoon chopped fresh rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (16 oz each) dry rotini pa...
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  • 5 cups hot water
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    +
  • 1 pkg (25 oz each) frozen Banque...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 6 skinless, boneless chicken bre...
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  • 6 tablespoons butter or margarine
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  • 1 envelope (about 1 ounce) dry o...
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    +
  • 2 cans (10 3/4 ounces each) Camp...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Vegetable cooking spray
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    +
  • 1 3/4 pounds skinless, boneless...
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  • 1 1/2 cups Prego® Heart Smart™ T...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1 cup shredded fat-free mozzarel...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 slices whole-wheat bread
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  • cooking spray
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    +
  • 2 tablespoons finely grated fres...
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  • 1/4 teaspoon sea salt
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    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick olive oil cooking spray
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Freshly ground pepper
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    +
  • Salt
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    +
  • 2 cups Rocco's How Low Can You G...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 egg whites
    -
    +
  • Vegetable cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup all-purpose flour
    -
    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon paprika
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    +
  • 1/4 teaspoon pepper
    -
    +
  • 6 (4-ounce) skinned, boned chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 2 cups (3 1/2 ounces) low-fat wh...
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    +
  • 2 teaspoons dried oregano, divided
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    +
  • 1 teaspoon garlic powder
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    +
  • cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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