• 18 Ingredients
  • 500 grams boneless chicken (17 o...
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  • 1 cup panko (Japanese bread crumbs)
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  • 1 sprig rosemary stem removed an...
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  • 3 sprigs thyme stems removed and...
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  • 40 grams parmigiano reggiano (1....
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Kosher salt and freshly ground p...
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  • 1 cup vegetable oil, plus more f...
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  • 4 sandwich rolls, split
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  • 3/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons Dijon mustard
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  • 1 teaspoon white-wine vinegar
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 6 (5-oz) skinless boneless chick...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 (2-oz) boneless, skinless chic...
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  • 4 egg whites, whipped until foamy
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  • 3/4 cup whole-wheat panko
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  • 4 sprays olive-oil cooking spray
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  • 2 cups tomato sauce with no adde...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon coarse salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup all-purpose flour
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  • 3 matzos, finely crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbs. finely chopped fresh flat...
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  • 2 Tbs. plus 1 tsp. unsalted butt...
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  • 1/4 cup freshly grated Parmesan,...
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  • Salt and freshly ground black pe...
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  • 2 Tbs. fresh breadcrumbs (Englis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 1/4 cup milk
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  • 1/2 cup all-purpose flour
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  • 2 cups panko (Japanese bread cru...
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  • Four 8-ounce skinless, boneless...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 2 large egg whites, lightly beaten
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  • 3/4 cup panko (Japanese breadcru...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon unsalted butter ,...
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon salt
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  • 6 (5-oz) skinless boneless chic...
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  • 3/4 cup finely grated Parmigia...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Nonstick olive oil cooking spray
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  • 4 boneless, skinless chicken bre...
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  • Freshly ground pepper
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  • Salt
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  • 2 cups Rocco's How Low Can You G...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1 small onion, finely chopped
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  • 2 garlic cloves, chopped
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  • 2 (28-ounce) cans whole tomatoes...
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  • 2 teaspoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 2 garlic cloves, finely chopped...
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  • 1 can whole plum tomatoes (28 ou...
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  • 1 cup basil, chopped and divided...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 boneless, skinless chicken thi...
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  • Salt and freshly ground black pe...
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  • 3 cloves garlic, chopped
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  • 1 large onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small white onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 (14 ounce) can chunky style cr...
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  • 1 (28 ounce) can crushed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 4 chicken breasts, pounded out a...
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  • Salt and freshly ground black pe...
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  • 4 cloves garlic (3 chopped, 1 fo...
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  • 2 large onions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • The Chickens:
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  • 6 garlic cloves, minced
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  • 1/2 bunch chives, chopped
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  • 1/2 bunch rosemary, chopped
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  • 1/2 bunch thyme, chopped
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For breading -
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  • 3 chicken breast halves
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  • 1 ½ cups Italian style bread cru...
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  • 2 tbsp. grated parmigiano reggiano
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  • 1 big clove of garlic minced (I...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • extra-virgin olive oil , for dri...
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  • 1 cup fresh basil , chopped
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  • 1 (28 ounce) can pasta-style chu...
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  • 1 cup parmigiano-reggiano cheese
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  • 4 chicken breasts , pounded out...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 20 fresh basil leaves , shredded
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  • 3-4 garlic cloves , chopped
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  • 1/2 lb smoked mozzarella cheese...
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  • fresh ground black pepper
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  • 6 cups mixed salad greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb store bought pizza dough
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  • handful flat leaf parsley , chopped
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  • 1 lb ground chicken
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  • 5-6 leaves basil
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  • 3 garlic cloves , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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  • 4 tablespoons extra-virgin olive...
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  • 1 recipe Oven Roasted Tomato Sau...
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  • 1/2 pound smoked mozzarella, sliced
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  • 1 pound linguine, cooked al dent...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds broccoli rabe (about 2...
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  • 4 large eggs
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  • 1 pound linguine
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    +
  • 1/2 cup freshly grated Parmigian...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 teaspoons italian seasoning
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  • 1/2 teaspoon salt , plus more
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    +
  • 4 tablespoons extra-virgin olive...
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  • 1/2 lb smoked mozzarella cheese...
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    +
  • 1 teaspoon fresh ground black pe...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup freshly grated parmigian...
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  • 6 chopped garlic cloves (cut in...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 2 tablespoons dried oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all