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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 12-oz packages low-fat baked breade...
  • 1 tsp dried oregano
  • 1 1/2 cups jarred marinara sauce
  • 4 Tbsps freshly grated Parmesan
  • Freshly ground black pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 clove garlic, minced
  • 1 stick unsalted butter (1/2 cup or 1...
  • 1 cup dried bread crumbs
  • 1/3 cup grated Parmesan cheese (or 2/...
  • 2 Tbsp chopped fresh parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup milk
  • 1 egg
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1 lb thick-cut boneless chicken breas...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 1 tsp coarse salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 cup all-purpose flour
  • 3 matzos, finely crushed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 lbs total),...
  • Salt
  • 1 Tbsp olive oil, plus more for brushing
  • Freshly ground black pepper
  • About 1/2 lb boneless, skinless white...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 medium eggplant, cut into 1/4-inch-...
  • 4 tomatoes, cut into 1/2-inch-thick r...
  • 5 Tbsps extra-virgin olive oil
  • 1 tsp kosher salt
  • 1 tsp freshly ground black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 medium garlic cloves, peeled and mi...
  • 1/4 cup extra virgin olive oil
  • 1 can (28 oz) crushed tomatoes
  • 1/2 tsp dried basil
  • 1/4 tsp dried oregano
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 9 ozs dry whole wheat spaghetti, unco...
  • 1-1/2 cups panko bread crumbs
  • PAM® Olive Oil No-Stick Cooking Spray
  • 1/2 cup fresh grated Parmesan cheese,...
  • 1/2 tsp ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • Extra-virgin olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 bay leaves
  • 1 cup kalamata olives, pitted
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • olive oil
  • freshly ground black pepper
  • 2 skinless chicken breasts preferably...
  • 2 sprigs of fresh thyme
  • 6 slices of prosciutto
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  • Nutrition by Foodily 86% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 20 Ingredients
  • 1 Tbsp olive oil
  • 1 tsp chopped fresh thyme
  • 1 tsp chopped fresh rosemary
  • 1 tsp chopped fresh flat-leaf parsley
  • 4 chicken cutlets (about 3 oz each)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 4/8 oz. chicken breasts
  • 2 eggs, lightly beaten
  • 1 c. all-purpose flour
  • 1 c. freshly grated Parmesan cheese
  • 1 ½ c. panko bread crumbs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • Freshly ground black pepper
  • 1/3 cup freshly grated Parmesan cheese
  • 1 chicken (3-1/2 to 4 lb.), cut into...
  • 1/2 cup all-purpose flour
  • 1/8 to 1/4 tsp. cayenne
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 sprigs fresh thyme
  • 2 skinless chicken breasts , preferab...
  • Freshly ground black pepper
  • 1 lemon
  • 1 1/4 ozs grated Parmesan
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup Bertolli® Classicoâ„¢ Olive Oil...
  • 1 jar Bertolli® Arrabbiata Sauce
  • 3/4 cup pine nuts, toasted
  • 1 cup panko bread crumbs
  • 2 Tbsp. fresh rosemary
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 egg white
  • 1 boneless, skinless chicken breast (...
  • 1/4 tsp salt
  • 1/4 cup whole-grain seasoned breadcrumbs
  • Vegetable oil cooking spray
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • Freshly ground black pepper
  • 1/2 cup low-fat buttermilk
  • 1 cup dry bread crumbs
  • 1/2 tsp paprika
  • 1 whole chicken, about 3 lbs, cut int...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 ozs grated Parmesan
  • Olive oil
  • Freshly ground black pepper
  • 2 sprigs of fresh thyme
  • 6 slices of prosciutto
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/2 cup Extra Virgin Olive Oil
  • 1 chopped small onion
  • 2 chopped cloves garlic
  • 1 chopped stalk celery
  • 1 chopped Carrot
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
  • 1 cup buttermilk
  • 1 1/4 cups freshly grated Parmesan
  • 1 1/2 lbs chicken tenders (about 18)
  • 3 large garlic cloves, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup all purpose flour
  • 2 eggs, beaten
  • 2/3 cup seasoned Italian breadcrumbs...
  • 1/3 cup Parmesan cheese, freshly grated
  • 1/4 tsp salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 8 ozs fettuccine
  • 3 Tbsps seasoned dried bread crumbs
  • 3 Tbsps grated Parmesan cheese
  • 1 Tbsp minced garlic
  • 1/2 tsp freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup freshly squeezed lemon juice...
  • Good olive oil
  • 2 extra-large eggs
  • Salad greens for 6, washed and spun dry
  • 1 tsp kosher salt
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 3 cups cooked medium egg noodles
  • 2 cups cubed cooked chicken or 0 turkey
  • 1/3 cup grated Parmesan cheese
  • 1 can Campbell's
  • Chopped fresh parsley
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 small onion, chopped
  • 2 garlic cloves, finely chopped or gr...
  • 1 can whole plum tomatoes (28 ozs)
  • 1 cup basil, chopped and divided (abo...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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