LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 9 to 12 Medjool dates
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  • 3 cups paper-thin slices celery...
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  • About 1/2 teaspoon kosher or oth...
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  • 2 ounces parmesan cheese, cut in...
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  • About 2 tablespoons balsamic or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 1/4 cups Puy lentils (7 1/2 ou...
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  • Salt and freshly ground pepper
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  • 3 1/2 cups chicken stock or cann...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds (about 8) Roma tomatoes
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  • 6 tablespoons olive oil, divided
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  • Salt
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  • 1/4 cup diced butternut squash (...
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  • 1/4 cup diced roasted red beets...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 4 (4-inch) portobello caps (abou...
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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  • 1/4 cup finely chopped carrot
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  • 1/4 cup finely chopped red bell...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 stalks celery, sliced (about 1...
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  • 1 cup chopped roasted red or yel...
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  • 1 large seedless cucumber, peele...
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  • 1/2 cup chopped pitted ripe olives
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  • 1/2 cup prepared balsamic vinaig...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 3 celery stalks, thinly sliced o...
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  • 1 bunch fresh Italian parsley, l...
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  • 2 tablespoons extra virgin olive...
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  • 2 teaspoons aged balsamic vinega...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup (packed) fresh basil leaves
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  • 2 garlic cloves, halved
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 teaspoon kosher salt
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  • 2 tablespoons freshly grated Par...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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  • 8 ounces bow-tie pasta
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  • 1 tablespoon olive oil
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup sour cream
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  • 1/3 cup sugar
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  • 1/2 cup mayonnaise
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  • 1-2 Tbsp. vinegar (preferably wh...
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  • 1 head romaine lettuce, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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  • 8 ounces bow-tie pasta
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  • 1 tablespoon olive oil
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 lb parmigiano-reggiano cheese
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  • 1 cup chopped celery heart
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  • 2 tablespoons olive oil
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  • 2 ounces green olives , chopped
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  • 1 roasted red pepper, cut into s...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1 medium tomato , seeded and diced
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  • 1/2 cup broccoli floret , bite s...
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  • 1/2 red bell pepper , seeded, diced
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  • 4 ounces artichoke hearts , mari...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 1 cup Parmigiano-Reggiano shavin...
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  • 3 pounds diced poached capon meat
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  • 6 tablespoons red wine vinegar
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  • 1 tablespoon plus 1 teaspoon age...
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  • 1 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons grated parmesan ch...
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  • 2 boneless skinless chicken brea...
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  • 2 stalks celery , thinly sliced
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  • 8 ounces bow tie pasta
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  • 1 (8 ounce) can mandarin oranges...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup celery (1/4-inch dice)
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  • 1/2 cup currant , dried
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  • 3 tablespoons olive oil
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  • 8 cups chopped mixed greens (suc...
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  • 1/4 cup grated provolone cheese...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • 1/2 head frisee (curly endive),...
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  • 4 teaspoons chopped chives
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  • 16 to 20 baguette slices, 1/4 in...
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  • 3 cups (about 1 pound) diced sla...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons balsamic vinaigrette
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  • 1/4 cup onion , finely chopped
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  • 1/4 cup carrot , finely chopped
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  • 1/4 cup celery , finely chopped
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  • 3 cups croutons
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all