LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4 globe artichokes
    -
    +
  • 1 medium sized carrot
    -
    +
  • 2 Ribs Celery
    -
    +
  • 1 yellow onion, peeled and quart...
    -
    +
  • 1/2 cup White Wine
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups vegetable stock
    -
    +
  • 2 small or 4 baby yellow squash
  • 4-6 baby carrots, scrubbed
    -
    +
  • 1/2 cup new peas, shelled
    -
    +
  • 3 Tablespoons salted butter, div...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup arborio rice
    -
    +
  • 2/3 cup white wine*
    -
    +
  • 3 cups vegetable stock
    -
    +
  • 1/2 cup shaved parmesan cheese
    -
    +
  • 8 oz cooked shrimp
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 250 g of risotto rice
    -
    +
  • 2 knobs of butter
    -
    +
  • 1.4l of vegetable stock
    -
    +
  • 1 large onion, finely diced
    -
    +
  • 1 garlic clove, finely grated
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil, div...
    -
    +
  • 3 tablespoons unsalted butter, d...
    -
    +
  • 6 medium carrots, peeled and cho...
    -
    +
  • About 1/2 tsp. salt
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups low-sodium chicken broth
    -
    +
  • 4 cups water
    -
    +
  • 1 medium onion, chopped fine
    -
    +
  • 1 medium carrot, peeled and chop...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • extra virgin olive oil
    -
    +
  • 6 pieces veal shin on the bone,...
    -
    +
  • seasoned flour, for coating
    -
    +
  • 3 carrots, finely chopped
    -
    +
  • 3 celery sticks, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 1/2 pounds beef shoulder
    -
    +
  • 2 sprigs of rosemary
    -
    +
  • extra-virgin olive oil
    -
    +
  • 1/2 cup chopped fresh Italian pa...
    -
    +
  • 1/2 cup freshly grated Parmigian...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 quarts plus 3 cups water
    -
    +
  • 1 large onion, sliced
    -
    +
  • 3 medium carrots, coarsely chopped
    -
    +
  • 1 medium leek, white and light g...
    -
    +
  • 1 large celery rib, coarsely cho...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 4 quarts water
    -
    +
  • 1 cup dry white wine
    -
    +
  • 1 large onion, halved
    -
    +
  • 1 large tomato, halved
    -
    +
  • 1 large carrot, quartered
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil, div...
    -
    +
  • 3 tablespoons unsalted butter, d...
    -
    +
  • 6 medium carrots, peeled and cho...
    -
    +
  • About 1/2 tsp. salt
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound butternut squash, peeled...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground pepper
    -
    +
  • 4 1/2 cups low-sodium stock: veg...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 1/2 cups water
    -
    +
  • 2 cups fresh corn kernels
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3 cups organic vegetable broth (...
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 8 cups water
    -
    +
  • 6 cups chopped leek (about 6 lar...
    -
    +
  • 2 cups chopped fresh flat-leaf p...
    -
    +
  • 1 cup chopped fresh basil, divided
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons butter, plus 1/2 c...
    -
    +
  • 1 large shallot, sliced thin
    -
    +
  • 3/4 cups dry white wine
    -
    +
  • 4 cups vegetable stock
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tsp butter
    -
    +
  • 2/3 C chopped walnuts
    -
    +
  • 1/2 sm sweet onion, finely chopped
    -
    +
  • 2 tsp canola oil
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 3/4 lb veal shanks
    -
    +
  • salt
    -
    +
  • black pepper, ground
    -
    +
  • olive oil
    -
    +
  • 3 oz celery, large dice
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tsp butter
    -
    +
  • 2/3 C chopped walnuts
    -
    +
  • 1/2 sm sweet onion, finely chopped
    -
    +
  • 2 tsp canola oil
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 carrots, peeled and chopped (a...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 carrots, peeled and chopped (a...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 2 fresh thyme sprigs
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3/4 cup diced carrot
    -
    +
  • 1 thyme sprig
    -
    +
  • 3/4 cup diced celery
    -
    +
  • 3/4 cup thinly sliced leek
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups no-salt vegetable broth
    -
    +
  • 1/2 ounce dried porcini mushrooms
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1 carrot, peeled, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup sugar snap peas, (4 ounce...
    -
    +
  • 5 1/2-6 1/2 cups reduced-sodium...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 16 thin stalks asparagus, (6 ou...
    -
    +
  • 16 baby carrots, (6 ounces), tr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 6 organic chicken breasts
    -
    +
  • 2 whole black truffles , plus 1/...
    -
    +
  • 1 pound goat cheese , crumbled
    -
    +
  • 1 cup olive oil
    -
    +
  • 6 Shelton Farms chicken leg and...
    -
    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all