• 20 Ingredients
  • 5 cups Low Sodium Chicken Broth
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  • 2 tbsp Olive Oil
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  • 2 tbsp Butter
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  • 1/2 whole Large Yellow Onion Fin...
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  • 3 whole carrots, Peeled And Fine...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 lb fresh medium-sized shrimps,...
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  • 2 x celery stalks
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  • 1 x fennel bulb
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  • 1 x carrot
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  • 2 x garlic cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 4 cups vegetable stock
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  • 2 small or 4 baby yellow squash
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  • 4-6 baby carrots, scrubbed
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  • 1/2 cup new peas, shelled
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  • 3 Tablespoons salted butter, div...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 cup chicken stock
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  • 3 tbsp olive oil
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  • 1 medium onion, peeled & diced
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  • 3 cloves garlic, minced
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  • 6 small carrots, peeled & diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup arborio rice
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  • 2/3 cup white wine*
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  • 3 cups vegetable stock
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  • 1/2 cup shaved parmesan cheese
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  • 8 oz cooked shrimp
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 medium carrot, peeled
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  • 4 tablespoons olive oil
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  • 8 ounces slender asparagus spear...
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  • 1 medium zucchini, trimmed, quar...
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  • 1 medium-size yellow crookneck s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 5 cups turkey stock
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  • 2 1/2 cups diced turkey breast
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  • 1 cup frozen peas
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  • 1 onion, finely chopped
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  • 1 stalk celery, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , chopped
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  • 50.0g parmesan , grated
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  • 1.2l hot vegetable or chicken stock
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  • 1 bay leaf
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  • 140.0g frozen peas or petit pois
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 quarts plus 3 cups water
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  • 1 large onion, sliced
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  • 3 medium carrots, coarsely chopped
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  • 1 medium leek, white and light g...
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  • 1 large celery rib, coarsely cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups shelled fava beans (about...
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  • 1/2 cup fresh green peas
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  • 4 cups Homemade Chicken Stock
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup chopped shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 1/2 cups sugar snap peas, trimmed
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  • 1 tablespoon olive oil
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  • 1 1/2 cups (1/2-inch thick) slic...
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  • 1/2 cup chopped carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 1/2 cups water
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  • 2 cups fresh corn kernels
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  • 1/4 teaspoon salt
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  • 3 cups organic vegetable broth (...
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  • 2 tablespoons butter
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 4 tsp butter
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  • 2/3 C chopped walnuts
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  • 1/2 sm sweet onion, finely chopped
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  • 2 tsp canola oil
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3 1/4 cups water
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  • 1 1/4 cups uncooked regular long...
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  • 1 small carrot, shredded (about...
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  • 1/4 cup frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 large shallots , minced
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  • 3 tablespoons olive oil
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  • 3 carrots , peeled and minced
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  • 2 cups Arborio rice
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tsp butter
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  • 2/3 C chopped walnuts
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  • 1/2 sm sweet onion, finely chopped
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  • 2 tsp canola oil
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups frozen green peas
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  • 24 asparagus spears (about 12 ou...
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  • 3 medium carrots, peeled, cut in...
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  • 3 ounces snow peas, trimmed, cut...
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  • 6 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled and chopped (a...
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  • 1/2 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled and chopped (a...
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  • 1/2 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 carrots, peeled and cut into 1...
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  • 5-6 cups reduced-sodium chicken...
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  • 1 cup frozen peas, thawed
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  • 1 1/2 cups arborio rice
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  • 1 cup freshly grated Parmesan ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup sugar snap peas, (4 ounce...
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  • 5 1/2-6 1/2 cups reduced-sodium...
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  • 1 clove garlic, finely chopped
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  • 16 thin stalks asparagus, (6 ou...
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  • 16 baby carrots, (6 ounces), tr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 ounces asparagus, cut into ½-i...
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  • 1 medium carrot, cut into ½-inch...
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  • 1 teaspoon salt, divided
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  • ¾ teaspoon freshly ground black...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon unsalted butter
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  • ½ cup finely chopped shallot or...
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  • 1/2 cup finely diced (1/8-inch)...
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  • ¼ cup finely diced (1/8-inch) ce...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz asparagus
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  • 1 cup low-sodium chicken stock
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  • 1/4 tsp crumbled saffron , (opti...
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  • 2 tbsp butter
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  • 1/2 onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion chopped
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  • white wine
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  • vegetable stock
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  • 200 g risotto rice (i used carna...
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  • 2-3 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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