• 12 Ingredients
  • 4 cups low-sodium chicken broth
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  • 4 cups water
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  • 1 medium onion, chopped fine
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  • 1 medium carrot, peeled and chop...
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 150 g of pearl barley
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  • 4 red beetroots, peeled
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  • 4 carrots
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  • 2 shallots, diced
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  • 1 celery stick, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 pound butternut squash, peeled...
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  • 1 tablespoon olive oil
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  • Kosher salt
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  • Freshly ground pepper
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  • 4 1/2 cups low-sodium stock: veg...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup dry white wine
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  • 1 large or 2 small fennel bulbs,...
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  • 1 large shallot, finely chopped
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  • 4 cups reduced-sodium chicken br...
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  • 1 small carrot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cup diced carrot
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  • 1 thyme sprig
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  • 3/4 cup diced celery
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  • 3/4 cup thinly sliced leek
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoon(s) fennel seeds
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  • 1 large or 2 small fennel bulbs,...
  • 1 cup(s) pearl barley, or short-...
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  • 1 small carrot, finely chopped
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  • 1 large shallot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 medium carrot, sliced
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  • 1/2 small butternut squash, halv...
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  • 1 teaspoon kosher salt, plus add...
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  • 4 cups chicken or vegetable brot...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 1/4 cups pearl barley , uncooked
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  • 1 1/2 cups carrots , diced
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  • 1 1/2 cups bell peppers , chopped
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  • 1/2 cup parsnip , diced
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  • 4 cups reduced-sodium fat-free c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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