• 14 Ingredients
  • 4 cups vegetable stock
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  • 2 small or 4 baby yellow squash
  • 4-6 baby carrots, scrubbed
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  • 1/2 cup new peas, shelled
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  • 3 Tablespoons salted butter, div...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 cup chicken stock
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  • 3 tbsp olive oil
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  • 1 medium onion, peeled & diced
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  • 3 cloves garlic, minced
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  • 6 small carrots, peeled & diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 quarts plus 3 cups water
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  • 1 large onion, sliced
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  • 3 medium carrots, coarsely chopped
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  • 1 medium leek, white and light g...
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  • 1 large celery rib, coarsely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups shelled fava beans (about...
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  • 1/2 cup fresh green peas
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  • 4 cups Homemade Chicken Stock
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 1/2 cups sugar snap peas, trimmed
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  • 1 tablespoon olive oil
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  • 1 1/2 cups (1/2-inch thick) slic...
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  • 1/2 cup chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 21 Ingredients
  • 2 1/2 cups water
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  • 2 cups fresh corn kernels
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  • 1/4 teaspoon salt
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  • 3 cups organic vegetable broth (...
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  • 2 tablespoons butter
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 tsp butter
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  • 2/3 C chopped walnuts
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  • 1/2 sm sweet onion, finely chopped
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  • 2 tsp canola oil
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 large shallots , minced
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  • 3 tablespoons olive oil
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  • 3 carrots , peeled and minced
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  • 2 cups Arborio rice
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 4 tsp butter
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  • 2/3 C chopped walnuts
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  • 1/2 sm sweet onion, finely chopped
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  • 2 tsp canola oil
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon unsalted butter
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  • ½ cup finely chopped shallot or...
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  • 1/2 cup finely diced (1/8-inch)...
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  • ¼ cup finely diced (1/8-inch) ce...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 oz asparagus
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  • 1 cup low-sodium chicken stock
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  • 1/4 tsp crumbled saffron , (opti...
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  • 2 tbsp butter
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  • 1/2 onion , diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion chopped
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  • white wine
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  • vegetable stock
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  • 200 g risotto rice (i used carna...
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  • 2-3 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup water
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  • 1/3 cup grated mozzarella cheese
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  • 12 stalks asparagus , trimmed an...
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  • 1 lb arborio rice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 33 Ingredients
  • 1/2 cup dry white wine , heated
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  • 1 onion , diced
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  • 2 garlic cloves , minced
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  • 1 cup arborio rice or carnaroli...
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  • 1 tablespoon olive oil
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup wine
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  • 8 whole black peppercorns
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  • 2 garlic cloves
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  • 1 bay leaf
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  • 2 stalks celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all