• 12 Ingredients
  • 4 cups low-sodium chicken broth
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  • 4 cups water
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  • 1 medium onion, chopped fine
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  • 1 medium carrot, peeled and chop...
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • extra virgin olive oil
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  • 6 pieces veal shin on the bone,...
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  • seasoned flour, for coating
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  • 3 carrots, finely chopped
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  • 3 celery sticks, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 1/2 pounds beef shoulder
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  • 2 sprigs of rosemary
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  • extra-virgin olive oil
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  • 1/2 cup chopped fresh Italian pa...
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  • 1/2 cup freshly grated Parmigian...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups shelled fava beans (about...
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  • 1/2 cup fresh green peas
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  • 4 cups Homemade Chicken Stock
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup chopped shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • reed tripe, about 500 gr
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  • celery, 2 stalks
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  • red onion, 1 (half for the stock...
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  • carrots, 1
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  • ripe tomatoes, 2
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 1/2 cups sugar snap peas, trimmed
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  • 1 tablespoon olive oil
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  • 1 1/2 cups (1/2-inch thick) slic...
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  • 1/2 cup chopped carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 large shallots , minced
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  • 3 tablespoons olive oil
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  • 3 carrots , peeled and minced
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  • 2 cups Arborio rice
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled and chopped (a...
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  • 1/2 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled and chopped (a...
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  • 1/2 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 6 organic chicken breasts
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  • 2 whole black truffles , plus 1/...
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  • 1 pound goat cheese , crumbled
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  • 1 cup olive oil
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  • 6 Shelton Farms chicken leg and...
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 ounces asparagus, cut into ½-i...
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  • 1 medium carrot, cut into ½-inch...
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  • 1 teaspoon salt, divided
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  • ¾ teaspoon freshly ground black...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 30 ounces (2 cans) vegetable bro...
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  • 1 cup carrot juice
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  • 3 medium cloves garlic
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  • 1 medium onion
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  • 2 to 3 ears sweet corn (may subs...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 onion chopped
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  • white wine
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  • vegetable stock
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  • 200 g risotto rice (i used carna...
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  • 2-3 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 small turnip , pared and cut i...
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  • 1 medium leek , rinsed well, dri...
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  • 1/4 cup freshly grated parmesan...
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  • 1 small carrot , pared and cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup parmesan cheese , grated...
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  • 1 carrot , diced
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  • salt & freshly ground black pepp...
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  • 4 cups low sodium chicken broth...
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  • 1 small onion , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/4 cups vegetable stock or broth
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  • 2 cups arugula , chopped, stemme...
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  • 1/2 teaspoon salt
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  • 1/4 cup parmesan cheese , grated
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  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Salt and freshly ground pepper
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  • Kosher salt and freshly ground b...
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  • 1/2 cup diced yellow squash
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  • 1 cup minced onions
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  • 1 1/2 tablespoons softened butte...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 medium carrot, sliced
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  • 1/2 small butternut squash, halv...
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  • 1 teaspoon kosher salt, plus add...
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  • 4 cups chicken or vegetable brot...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups chicken broth
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  • 2 stalks celery
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  • 1 whole soup chicken
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  • 1 tablespoon salt
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  • For risotto
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup mushroom , sliced
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  • 1 tablespoon parsley , chopped
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  • 3 cups vegetable stock
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  • 1 small carrot , sliced
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  • 100 g spinach , washed and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/4 cups pearl barley , uncooked
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  • 1 1/2 cups carrots , diced
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  • 1 1/2 cups bell peppers , chopped
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  • 1/2 cup parsnip , diced
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  • 4 cups reduced-sodium fat-free c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 large heads garlic, divided in...
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  • 3 roasted tomato halves, recipe...
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  • 1 onion, peeled and diced
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  • 6 to 8 cups White Chicken Stock,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Special equipment: food processor
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  • 1/2 cup white wine
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  • 2 tablespoons chiffonade fresh b...
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  • 2 onions, chopped
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    +
  • 1/4 cup heavy cream
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 cup risotto rice , do not rinse
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  • 2 young carrots , sliced and bla...
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  • 4 cups vegetable stock
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  • 3/4 cup button mushroom
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 teaspoons coarsely ground...
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  • 1 1/2 cups diced carrots
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  • 8 veal shanks, about 1 1/2 inche...
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  • 1 1/2 quarts rich veal or beef s...
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  • 1 tablespoon salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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