HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 3 14.5-ounce cans low-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup parmesan cheese, grated
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  • 1 cup percorino, grated
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  • 4 x shallots, peeled and sliced...
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  • 1 tbsp balsamic vinegar
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  • 6-8 medium-sized yukon gold pota...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons unsalted butter, d...
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  • 1/4 cup extra virgin olive oil
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  • 2 cups yellow onion, julienned
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  • Kosher salt and freshly ground b...
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  • 3 garlic cloves, peeled and minc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 1.5 pounds yukon gold potatoes
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  • 6 ounces broccoli florets
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  • 4 tablespoons butter
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  • 1 Meyer Lemon, zested
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  • 4 tablespoons grated parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 medium yukon gold potato, peel...
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  • 1/2 cup cheddar cheese
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  • 1 cup lowfat milk
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  • 1/4 cup light sour cream
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  • 1 head broccoli, washed and cut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cups small broccoli florets
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  • 1 1/2 pounds medium Yukon Gold p...
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  • 3 1/2 cups fresh breadcrumbs mad...
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  • 3 large eggs, separated
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  • 1/2 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 3 (14-ounce) cans low-sodium bee...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 6 (4-ounce) yukon gold potatoes
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  • 1/4 cup fat-free half-and-half
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  • 4 ounces fat-free cream cheese,...
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  • 2 tablespoons grated Parmesan ch...
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  • 1/4 teaspoon garlic salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 lb yukon gold potato , peeled...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh coarse ground...
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  • 1 pinch ground nutmeg
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 teaspoon soy sauce
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  • 2 medium yukon gold potatoes , p...
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  • 1/2 cup parmesan cheese , grated
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  • 1 teaspoon ground black pepper
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  • 1 garlic clove , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 plump garlic cloves , minced
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  • 1 bay leaf
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  • salt
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  • 1/2 tablespoon dried parsley
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  • 1/2 lb broccoli floret , broken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all