• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound dried whole wheat bow-...
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  • 5 tablespoons extra-virgin olive...
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  • 1 tablespoon minced garlic (arou...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 1/2 pound broccoli (about 4 me...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
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  • 2 tsp oil
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    +
  • 4 cloves garlic, sliced thin
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  • 12 oz fresh broccoli florets, ch...
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  • 1 tbsp butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
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  • 1 head broccoli (1 pound), cut i...
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  • 8 ounces whole-wheat fusilli pasta
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion (5 ounces), finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 garlic cloves, chopped (about...
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  • 1/2 teaspoon dried hot red peppe...
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  • 1/4 cup extra-virgin olive oil p...
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  • 2 (10-ounce) packages frozen cho...
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  • 3/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 16 oz whole wheat or white pizza...
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  • 1 cup ricotta cheese
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  • 1/4 cup grated parmesan cheese,...
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  • 1 tbsp extra virgin olive oil
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    +
  • 2 cup fresh spinach leaves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 cups (about 3 ounces) fres...
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  • 3 tablespoons chopped flat-leaf...
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  • 2 tablespoons grated parmesan ch...
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  • 4/6 ounces 1-inch-thick boneless...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 box tofu
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    +
  • 2-3 tablespoons safflower or can...
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    +
  • Salt
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    +
  • 3 cups broccoli spears from 1 me...
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    +
  • 1 large head romaine lettuce, tr...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red bell pepper, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 sweet potato, peeled and chopped
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    +
  • 1 1/2 cups broccoli florets, cho...
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    +
  • 1/2 red onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon pure maple syrup
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    +
  • 1 teaspoon grain-style mustard
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    +
  • 5 cloves garlic, finely chopped,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/2 lbs broccoli (3 large head...
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    +
  • 24 oz boneless skinless chicken...
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    +
  • salt and fresh ground pepper
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    +
  • 1 tbsp butter
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    +
  • 2 tsp extra virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 small head cauliflwer, cored a...
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    +
  • 6 garlic cloves, roughly chopped
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    +
  • 4 medium shallots, roughly chopp...
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    +
  • Kosher salt and fresh cracked bl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 9 cups broccoli florets (about 2...
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    +
  • 1 cup chopped broccoli stalks
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    +
  • 2 tablespoons olive oil
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    +
  • 3 cups chopped yellow onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt
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    +
  • 1 head broccoli, cut into floret...
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    +
  • 12 ounces whole-wheat penne
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    +
  • 1/4 cup olive oil
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 of a 13.25-ounce package who...
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    +
  • 3 cups fresh broccoli florets
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    +
  • 1 tablespoon canola oil
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp extra virgin olive oil
    -
    +
  • 1 tsp oregano
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    +
  • 1 3/4 C whole wheat ziti or othe...
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    +
  • 4 C broccoli florets (the tops)
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    +
  • 1 large yellow squash, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
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    +
  • 1 1/2 cups/9 oz/255 g whole whea...
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    +
  • 5 cups/11 oz/310 g raw broccoli,...
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    +
  • 2 cloves garlic, peeled
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    +
  • 2/3 cup/3.5 oz/100 g pine nuts,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound whole wheat linguine
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup broccoli, chopped
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    +
  • 10 asparagus spears, ends remove...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large cauliflower head (about...
    -
    +
  • 2 bunches raw broccoli (about 2...
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    +
  • 1/2 large sweet onion, finely diced
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    +
  • 2 tbsp fresh parsley, finely cho...
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    +
  • 7 1/2 cup low-sodium vegetable o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 quarts water
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    +
  • 1 cup frozen shelled edamame
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 tablespoon dried oregano
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    +
  • 1 tablespoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs broccoli (3 large head...
    -
    +
  • 3 boneless skinless chicken breasts
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    +
  • 1 Tbsp. light butter
    -
    +
  • 2 tsp. extra virgin olive oil
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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    +
  • 2 cloves garlic
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    +
  • 2 cups assorted cut-up fresh veg...
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    +
  • 1/4 cup chicken broth [or dry wh...
    -
    +
  • 1/2 lb. whole wheat penne pasta...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
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    +
  • 3 tbsp flour
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    +
  • 3 cups 2% milk
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    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 tablespoons grated parmesan
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cup(s) uncooked whole wheat pe...
    -
    +
  • 3 cup(s) frozen chopped broccoli
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    +
  • 1 pound(s) boneless skinless chi...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup(s) reduced-fat Alfredo sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon ground white pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 cup shredded extra-sharp Che...
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    +
  • 1 10-ounce package frozen choppe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all