• 14 Ingredients
  • 12 ounces farfalle pasta (also k...
    -
    +
  • 1 pound broccoli florets, frozen...
    -
    +
  • 3 large ripe tomatoes, divided
    -
    +
  • 3/4 pound onion, diced
    -
    +
  • 4 garlic cloves, very finely minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces broccoli florets
    -
    +
  • 12 ounces light cream cheese, so...
    -
    +
  • 1 cup light sour cream
    -
    +
  • ¼ cup real mayonnaise
    -
    +
  • 1 small garlic clove, pressed th...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound dried whole wheat bow-...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon minced garlic (arou...
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 1 1/2 pound broccoli (about 4 me...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons flavored oil from...
    -
    +
  • 1 tablespoon Roasted Garlic (See...
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • 2 tablespoons oven dried tomatoe...
    -
    +
  • 2 cups chicken stock
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup / 60 ml freshly squeezed...
    -
    +
  • 1 14-ounce can crushed tomatoes
    -
    +
  • 1 head of broccoli, florets and...
    -
    +
  • 1/4 teaspoon chopped fresh oregano
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 3 14.5-ounce cans low-sodium chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 turkey sausage patties (about...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 onion (8 oz.), peeled, halved,...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 3 cups broccoli florets (about 8...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon pure maple syrup
    -
    +
  • 1 teaspoon grain-style mustard
    -
    +
  • 5 cloves garlic, finely chopped,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3/4 cup pre-cooked quinoa
    -
    +
  • 2 cups steam bag broccoli
    -
    +
  • 1/2 cup no sugar added tomato sauce
    -
    +
  • 3 tbsp parmesan cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium zucchini, thinly sliced...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 2 bell peppers (any color), thin...
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 1 large head broccoli, cut into...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 red bell pepper, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 sweet potato, peeled and chopped
    -
    +
  • 1 1/2 cups broccoli florets, cho...
    -
    +
  • 1/2 red onion, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • For the seasoning:
    -
    +
  • 2 tablespoons paprika
    -
    +
  • 2 teaspoons black pepper
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • Pizza Dough
    -
    +
  • Pizza Sauce
    -
    +
  • tomato
    -
    +
  • Pesto
    -
    +
  • Garlic
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
    -
    +
  • 2 cups Frozen cauliflower (or 2...
    -
    +
  • 2 cups Frozen broccoli florets (...
    -
    +
  • 1 Small onion, finely chopped
    -
    +
  • 1 Medium bell pepper (color of c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 3 14.5-ounce cans low-sodium chi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb orzo
    -
    +
  • 2 lb broccoli, cut into small fl...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 6 tbsp pine nuts, toasted
    -
    +
  • 12 x sun-dried tomato halves, th...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 8 ounces hot or sweet Italian sa...
    -
    +
  • 1 15-oz. can diced tomatoes, wit...
    -
    +
  • Salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large spaghetti squash
    -
    +
  • tomato and basil marinara sauce
    -
    +
  • Roasted broccoli (drizzle ¼-1/3...
    -
    +
  • Spring peas and onions (sauté 1...
    -
    +
  • Olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sun-dried tomatoes, pack...
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 3 cups uncooked farfalle (bow ti...
    -
    +
  • 1 1/2 cups chopped broccoli
    -
    +
  • Cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. fresh lemon juice; more t...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 10 oz. broccoli crowns, cut into...
    -
    +
  • 3/4 lb. sweet Italian sausage, s...
    -
    +
  • 3 Tbs. grated Parmigiano-Reggian...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head garlic, left whole, plus...
    -
    +
  • Extra virgin olive oil (EVOO), f...
    -
    +
  • 1 cup milk
    -
    +
  • 1 slice crusty bread (about 3 in...
    -
    +
  • 2 pounds lean ground turkey brea...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads of organic broccoli, rou...
    -
    +
  • 1 yellow onion, peeled and chopped
    -
    +
  • 1 garlic clove, peeled and chopped
    -
    +
  • pinch of chili flakes
    -
    +
  • 4 cups low sodium vegetable stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 1.0 tsp fennel seeds (look in th...
    -
    +
  • parmesan , grated to make 4 tbsp
    -
    +
  • 250.0g purple sprouting broccoli...
    -
    +
  • 400.0g Italian-style pork sausag...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 lb dried borlotti or pinto b...
    -
    +
  • 1/2 lb dried cannellini or other...
    -
    +
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • 1 large red onion, cut into ¼-in...
    -
    +
  • 2 large carrots, halved lengthwi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz tomato Cracked Pepper Pappa...
    -
    +
  • 4 cups broccoli florets
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 3 anchovy filets, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all