• 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups chicken broth
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  • 3 cups shredded cooked chicken o...
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  • 4 cups cooked broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
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  • 2 tsp oil
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  • 4 cloves garlic, sliced thin
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  • 12 oz fresh broccoli florets, ch...
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  • 1 tbsp butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 package Flatout Thin Crust Fla...
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  • 1 (8-ounce) container ricotta ch...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 8 turkey sausage patties (about...
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  • 1 tablespoon olive oil
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  • 1 onion (8 oz.), peeled, halved,...
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  • 2 teaspoons minced garlic
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  • 3 cups broccoli florets (about 8...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 Tablespoon melted butter
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  • 1/2 yellow onion, finely chopped
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  • 1/4 cup melted butter
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  • 1/4 cup flour
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  • 2 cups half-and-half cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons unsalted Land O’ L...
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  • ½ teaspoon red pepper flakes
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  • 1 shallot, diced
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  • 1 carrot, diced
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  • Kosher salt and freshly cracked...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon pure maple syrup
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  • 1 teaspoon grain-style mustard
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  • 5 cloves garlic, finely chopped,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 pounds fresh broccoli, cut int...
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  • Pimiento Cheese Sauce
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  • 1 cup soft white breadcrumbs
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  • 2 tablespoons butter, melted
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  • 1/3 cup shredded parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons butter
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  • 1/2 cup diced onions
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  • 2 cups sliced mushrooms, about 1...
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  • 1 (10¾-ounce) can condensed crea...
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  • 1 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 carton 15 oz each Egg Beaters...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon ground black pepper
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  • 1 tablespoon Pure Wesson Canola Oil
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  • 3/4 cup bite size fresh broccoli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 8 ounces hot or sweet Italian sa...
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  • 1 15-oz. can diced tomatoes, wit...
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 (16-ounce) packages fresh broc...
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  • 1 1/2 cups reduced-fat mayonnaise
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  • 1 cup (4 ounces) shredded reduce...
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  • 1 (3-ounce) package shredded Par...
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  • 4 green onions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 18 eggs
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  • 3 medium yellow onions
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 teaspoon salt
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  • 2 heads of broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces penne pasta
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  • 4 cups fresh or frozen broccoli...
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  • 2 Tbsp. all-purpose flour
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  • 3 boneless, skinless chicken bre...
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  • 4 Tbsp. I Can't Believe It's Not...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 medium yukon gold potato, peel...
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  • 1/2 cup cheddar cheese
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  • 1 cup lowfat milk
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  • 1/4 cup light sour cream
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  • 1 head broccoli, washed and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 small frozen broccoli florets,...
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  • 2 tablespoons finely chopped fre...
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  • 1/2 cup Egg Beaters® 100% Liquid...
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  • 2 tablespoons shredded parmesan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds sweet Italian pork...
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  • 1 medium onion, chopped (about 1...
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  • 2 cloves garlic, minced
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 of a 13.25-ounce package who...
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  • 3 cups fresh broccoli florets
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  • 1 tablespoon canola oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 sm onion, finely chopped
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  • 1 sm carrot, finely chopped
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  • 2 cloves garlic, minced
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  • 2 tsp olive oil
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  • 2 C reduced-sodium vegetable bro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1½ cup marinara (I used store bo...
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  • 1 cup ricotta cheese
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  • 1 tablespoon olive oil
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  • 2 teaspoon dried basil
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  • 1 teaspoon dried rosemary
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cup(s) heavy whipping cream
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  • 1 cup(s) fresh broccoli florets
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  • 2 9-ounce package(s) refrigerate...
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  • 2 1/2 cup(s) shredded parmesan c...
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  • 1/4 teaspoon(s) coarsely ground...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups uncooked penne pasta
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  • 4 cups fresh or frozen broccoli...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/2 cups milk
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  • 1/2 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 cups uncooked bow-tie pasta
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  • 3 quarts water
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  • 1 cup broccoli flowerets
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  • 2 small carrots, thinly sliced
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  • 1 (14-ounce) can artichoke heart...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all