• 14 Ingredients
  • 12 ounces farfalle pasta (also k...
    -
    +
  • 1 pound broccoli florets, frozen...
    -
    +
  • 3 large ripe tomatoes, divided
    -
    +
  • 3/4 pound onion, diced
    -
    +
  • 4 garlic cloves, very finely minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • butter, for greasing
    -
    +
  • 2 tbsp cornmeal or polenta
    -
    +
  • 2 cup small cauliflower florets...
    -
    +
  • 1 cup purple sprouting broccoli...
    -
    +
  • 1 tbsp butter
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 oz uncooked pasta
    -
    +
  • 6 1/2 cups fresh broccoli floret...
    -
    +
  • 5 cloves garlic, smashed and cho...
    -
    +
  • 1/4 cup grated Parmesan or Romano
    -
    +
  • 2 tbsp olive oil, divided
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds broccoli
    -
    +
  • 3/4 pound brussels sprouts (or m...
    -
    +
  • olive oil
    -
    +
  • 1/2 cup black beluga lentils (or...
    -
    +
  • several handfuls arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head broccoli (1 pound), cut i...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • One 15-ounce can cannellini bean...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1 leek, white and pale green par...
    -
    +
  • 4 cups low-sodium chicken stock...
    -
    +
  • 1 bunch broccoli, chopped (6 cups)
    -
    +
  • 6 ounces baby spinach (6 cups)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups dried large white beans (...
    -
    +
  • 3 ounces Parmesan with rind
    -
    +
  • 1 onion, quartered
    -
    +
  • 1 head garlic, halved crosswise
    -
    +
  • Kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces whole wheat penne
    -
    +
  • 1 (12-ounce) package frozen broc...
    -
    +
  • 2 tablespoons neutral cooking oi...
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces broccoli florets
    -
    +
  • 12 ounces light cream cheese, so...
    -
    +
  • 1 cup light sour cream
    -
    +
  • ¼ cup real mayonnaise
    -
    +
  • 1 small garlic clove, pressed th...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch of broccoli, cut into fl...
    -
    +
  • Salt
    -
    +
  • 2 cups dry elbow macaroni
    -
    +
  • 4 Tbsp butter
    -
    +
  • 3 Tbsp all purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large heads broccoli with stem...
    -
    +
  • Cooking spray
    -
    +
  • 6 slices bacon
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 teaspoon red-pepper flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large head of broccoli
    -
    +
  • 1 lb angel hair pasta
    -
    +
  • 2-4 cloves of garlic sliced pape...
    -
    +
  • 4 tbsp of olive oil
    -
    +
  • A pat of butter (optional)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 small potatoes, scrubbed and...
    -
    +
  • 1 Tablespoon unrefined cold-pres...
    -
    +
  • Fine grain sea salt and freshly...
    -
    +
  • 1 pound broccoli crowns, cut int...
    -
    +
  • 1/3 cup shredded mozzarella or f...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
    -
    +
  • 2 pounds cauliflower (about 1 la...
    -
    +
  • 4 tablespoons unsalted butter, d...
    -
    +
  • 1 small sweet onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
    -
    +
  • 2 medium onions, minced
    -
    +
  • 2 large potatoes, peeled and diced
    -
    +
  • 1 large bunch broccoli, trimmed...
    -
    +
  • 6 cups chicken stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 large eggs
    -
    +
  • 3/4 teaspoon coarse salt, divided
    -
    +
  • 16 grinds black pepper, divided
    -
    +
  • 1/8 teaspoon crushed red pepper...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound broccoli
    -
    +
  • 1/2 pound dried spaghetti
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 clove garlic, minced (or, more...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons flavored oil from...
    -
    +
  • 1 tablespoon Roasted Garlic (See...
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • 2 tablespoons oven dried tomatoe...
    -
    +
  • 2 cups chicken stock
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoons olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1 1/2 cups broccoli florets
    -
    +
  • 2/3 cup frozen peas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds broccoli, trimmed and c...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 fat cloves garlic, peeled and...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 4 cups homemade or low sodium ch...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
    -
    +
  • 1 1/4 cups thinly sliced broccol...
    -
    +
  • 1 scallion, thinly sliced on the...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 tablespoon plus 1 teaspoon gra...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup / 60 ml freshly squeezed...
    -
    +
  • 1 14-ounce can crushed tomatoes
    -
    +
  • 1 head of broccoli, florets and...
    -
    +
  • 1/4 teaspoon chopped fresh oregano
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch of broccoli, cut into sm...
    -
    +
  • 1 cup fresh parsley
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/8 cup raw almonds
    -
    +
  • 1/3 cup fresh Parmesan, plus ext...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup of semolina flour
    -
    +
  • 1 cup of flour
    -
    +
  • 1 egg
    -
    +
  • 1 tbs of salt
    -
    +
  • some extra flour for dusting
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 lb broccoli, thick stems d...
    -
    +
  • 1 lb spaghetti
    -
    +
  • 1 (750-ml) bottle red wine (pref...
    -
    +
  • 1 tsp sugar
    -
    +
  • 4 x garlic cloves, finely choppe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all